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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
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  • av Felix Dennis
    211,-

    'Making money is a knack, a knack that can be acquired. And if someone like me can become rich, then so can you - no matter what your present circumstances. Here is how I did it and what I learned along the way.' So writes Felix Dennis, who believes that almost anyone of reasonable intelligence can become rich, given sufficient motivation and application. How To Get Rich is a distillation of his business wisdom. Primarily concerned with the step-by-step creation of wealth, it ruthlessly dissects the business failures and financial triumphs of 'a South London lad who became rich virtually by accident'. Part manual, part memoir, part primer, this book is a template for those who are willing to stare down failure and transform their lives.Canny, infuriating, cynical and generous by turns, How To Get Rich is an invaluable guide to 'the surprisingly simple art of collecting money which already has your name on it'.

  • - The Secret Teachings of Jesus
    av Lars Muhl
    226

    Lars Muhl has had a lifelong burning interest in Jesus, not only as an archetype, savior, boddhisatava and elder brother, but also in relation to the Essenes from the Dead Sea. The Law of Light is the result of his many years spent studying Aramaic and the techniques of Yeshua (Jesus). Yeshua spoke Aramaic. Through the Aramaic language, his teachings offer not just another interpretation of the New Testament, but the unveiling of a secret message that attempts, once and for all, to settle centuries-old conceptions of sin, and to once again connect man with the heavenly spiritual source. The core of Yeshua's Aramaic message is intimacy, freedom, selfless awareness, unconditional love, compassion and forgiveness. In all he says, there exists a hidden invitation to us to be present in, and dedicated to, everything with which we engage. Five minutes of total devotion is worth more than hours of hectic exertion. The aim is to set mankind free and to dismiss everything that is bound up in false notions.

  • av Maggie Nelson
    176

    A genre-bending memoir that offers fierce and fresh reflections on motherhood, desire, identity and feminism. At the centre is a love-story, between Nelson and the artist Harry Dodge, who is undergoing gender reassignment, while Nelson undergoes the transformations of pregnancy. Personal, honest and wide-ranging, Nelson explores the challenges and complexities that make up a modern family.

  • av Joan Didion
    166

    From one of America's greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Several days before Christmas 2003, Joan Didion's only daughter, Quintana, fell seriously ill. In 2010, Didion marked the sixth anniversary of her daughter's death. 'Blue Nights' is a shatteringly honest examination of Joan Didion's life as a mother, a woman and a writer.Recently widowed, and becoming increasingly frail, 'Blue Nights' is Didion's attempt to understand our deepest fears, our inadequate adjustments to ageing and to put a name to what we refuse to see and as a consequence fail to face up to, 'this refusal even to engage in such contemplation, this failure to confront the certainties of ageing, illness and death. This fear.' This fear is tied to what we cherish most and fight to conserve, protect, and refuse to let go, for, 'when we are talking about mortality we are talking about our children.' To face death is to let go of memory, to be bereft once more, 'I know what it is I am now experiencing. I know what the frailty is, I know what the fear is.'The fear is not for what is lost.The fear is for what is still to be lost.You may see nothing still to be lost.Yet there is no day in her life on which I do not see her.A profound, poetic and powerful book about motherhood and the fierce way in which we continue to exalt and nurture our children, even if they only live on in memory.'Blue Nights' is an intensely personal, and yet, strangely universal account of how we love. It is both groundbreaking and a culmination of a stunning career.

  • Spar 20%
    - Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You
    av John Burke
    148 - 270,-

    It's obvious from the bookshelves and the big screen that heaven is on everyone's mind. All of us long to know what life after death will be like. Bestselling author John Burke is no exception. For decades, he has been studying accounts of people who have had near-death experiences (NDEs). While not every detail of individual NDEs correlate with Scripture, Burke shows how the common experiences shared by thousands of survivors clearly point to the God of the Bible and the exhilarating picture of heaven he promises.Imagine Heaven is an inspirational journey through the Bible's picture of heaven, colored in with the real-life stories of heaven's wonders. Burke compares gripping stories of NDEs to what Scripture says about our biggest questions of heaven: Will I be myself? Will I see friends and loved ones? What will it look like? What is God like? What will we do forever? What about children and pets? This book will propel readers into an experience that will forever change their view of the life to come and the way they live life today. It also tackles the tough questions of heavenly reward and hellish NDEs. Anyone interested in NDEs or longing to imagine heaven more clearly will enjoy this fascinating and hope-filled book.

  • - The Stories at the Heart of the Yoga Tradition
    av Alanna Kaivalya
    276

    Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.   The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves. 

  • - How to sketch yoga postures & sequences
    av Eva-Lotta Lamm
    430,-

  • Spar 10%
    av Maia Toll
    216,-

    Best-selling author Maia Toll's third book, The Illustrated Crystallary, offers inspiration and spiritual guidance garnered from 36 gemstones and minerals, and includes 36 oracle cards beautifully illustrated by Kate O'Hara.

  • - Quick and Dirty Tips for Surviving a J-Pouch
    av Aw Cross
    141

    You've just gotten a j-pouch. Now what?Life with your new j-pouch might feel intimidating, but it doesn't have to be. In Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch, author and j-pouch veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your j-pouch and how to manage it successfully.Through her usual blend of practicality and humor, you'll learn how to: Cope with the physical consequences and emotional impact of having a j-pouch Manage pouchitis, cuffitis, obstructions, strictures, and skin care Pack a survival kit and leave the house with confidence Dress, eat, and have sex Deal with healthcare professionals and enjoy your stays in the hospital Use social media and parley with non-pouchersWhether you've just gotten your j-pouch, or you've had one for years, if you're determined to make the most of it, this book is for you.If you'd rather pretend that you're normal, have no sense of humor about your j-pouch, and hate unicorns and rainbows, DON'T BUY THIS BOOK!

  • Spar 18%
    - Unlock the power of emotions to help yourself and your children thrive
    av Marc Brackett
    196

    The scientifically-proven method for understanding emotions and using them in a way that will help our children - and ourselves - thrive

  • Spar 15%
    av Maia Toll
    302,-

    This special keepsake box set of the best-selling book The Illustrated Herbiary features a deluxe set of 36 larger-format oracle cards and a velvet carrying bag, along with the best-selling book.

  • Spar 26%
    - A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    av Sage Rountree
    200

    Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

  • Spar 20%
    - Unleashing your infinite potential
    av Dr Deepak Chopra
    148,-

    By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands.

  • - The Fine Art of Limiting Yourself to the Essential... in Business and in Life
    av Leo Babauta
    186

    The Power of Less demonstrates how you can streamline your life to achieve your goals and find happiness in a more minimalist existence. Updated with new material tackling social media addiction and information overload, you'll be inspired to shift from wanting everything to needing nothing, and empowered to live life fully and free from stress.

  • Spar 28%
    av Dr. Ruth K. Westheimer
    225

    Everything you need to know about sex in the 21st centuryS-e-x isn't a bad three-letter word--but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world's favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics -- such as transgender rights and the #metoo movement -- to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us.* Whether experienced or not, get the low down on how sex works* Find out how to spice up yoursex life* Take precautions to stay healthy* Discover 10 common sexual myths -- and why they're wrongThanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn't have to be taboo -- and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!

  • - The Essential Companion to "The First 90 Days"
    av Michael D. Watkins
    288,-

    Master Your Next Move answers this distinct need, focusing on the most common types of transitions leaders face and the unique challenges posed by each. Based on years of research, and now with a new introduction, this indispensable book explores eight crucial transitions virtually everyone faces during their career, including promotion, leading former peers, onboarding into a new company, making an international move, and turning around a business in crisis.

  • av Lovebook
    224,-

    The Big Activity Book For Couples is an exhilarating work by Lovebook, a renowned author in the realm of relationship literature. Published in 2015 by Love Book LLC, this book stands as a testament to Lovebook's creative prowess and deep understanding of relationship dynamics. The book belongs to the genre which blends practicality with entertainment, providing couples with a unique opportunity to bond, communicate, and learn about each other in a fun and engaging manner. The Big Activity Book For Couples is more than just a book; it's an experience that Lovebook invites you to partake in. With its publication in 2015 by Love Book LLC, it has continued to foster love, understanding, and unity among couples. Dive into this exciting journey and discover a new dimension of your relationship that you never knew existed.

  • av Catherine Wilks
    256

    p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively include over 300 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

  • - How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
    av Daniel J. Siegel
    267,-

    An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

  • av Katrine Granholm
    219

    By enhancing your ability to identify connections, you can enhance your creativity. This exercise book strengthens your ability to recognise connections. The exercises are based on the theory of the book The Secret of the Highly Creative Thinker, as well as observations in neuroscience, and seventy years of creativity studies.

  • Spar 23%
    - The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    av T. Colin Campbell
    196

    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

  • Spar 15%
    av Allan Pease
    157 - 180

  • Spar 18%
    - how a deeper self-understanding can help you raise children who thrive
    av Daniel J. Siegel
    196

    In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, MD, and early childhood expert Mary Hartzell, MEd, explore the extent to which our childhood experiences shape the way we parent.

  • - Or; Disease and the Art of Medical Illustration
    av Richard Barnett
    321,-

    Presents a visual tour through disease in an age before colour photography. This volume combines detailed illustrations of afflicted patients from some of the worlds rarest medical books, that forms a profoundly human reminder of mankinds struggle with disease. It features historic maps, pioneering charts and contemporary case notes.

  • av Paul David
    225

  • Spar 30%
    - Restful Yoga for Stressful Times
    av Judith Hanson Lasater
    266,-

    The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment· And much more

  • av Joseph Jaworski
    322

    We've all had those perfect moments when events that could never be predicted, let alone controlled, remarkably seem to guide us along our path. Carl Jung called this phenomena "synchronicity" - "a collaboration between persons and events that seems to enlist the cooperation of fate." In this book, Joseph Jaworski argues that the right state of mind will make you the kind of person who can enlist the cooperation of fate and take advantage of synchronicity, creating the conditions for "predictable miracles." If you are tired of being the victim of circumstances, this book will teach you to be the kind of person who creates your own circumstances. Jaworski shares the story of his own escape from an inauthentic life and his journey into a world filled with possibility. He maps out the inner path of leadership for those who feel the call to achieve their full potential, using his own life story to teach readers a greater truth. He examines the fundamental shifts of mind that free us to seek out the power of synchronicity. After reading this book, you will discover your own power to help those realities unfold. You will learn to "listen" to realities that want to emerge in this world and acquire the courage to help them be born.

  • - Ancient Wisdom for Resolving Inner Conflict
    av Tsultrim Allione
    214

    Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? This work explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, it weaves traditions from Tibet and the Western world to answers the problems that plague us.

  • - More Positions Than You Could Possibly Imagine Trying
    av Randi Foxx
    271,-

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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