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Wisdom and musings on creativity and life from one of the world¿s most beloved musicians, producers, and mentors, Quincy Jones12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience. Drawing from his own life, and those of his many creative collaborators past and present, Quincy Jones presents readers with lessons that are hardworking and accessible, yet speak to the passion of self-expression. He includes sections as deep as how to transform grief into power, and as practical as how to set goals and articulate intentions through daily affirmations. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career.

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

The latest book from the New York Times bestselling author of THE REASON FOR GOD

Republished after many years out of print, Richard Rudd's The Revelation is one of the classic Human Design texts, packed with over 200 pages of information, insight and inspiration on Human Design. With hundreds of images, charts of well known people and examples, this is one of the best and most clearly written introductions to Human Design, covering all the basics - Type/Strategy, Definition, Authority, defined and undefined centres as well as how Human Design came to be. The Manual also includes intriguing 'red' sections with stories, articles and meditations to help our right brain integrate the knowledge. A must-have for all beginners or serious students of Human Design.

A science-backed guide for navigating and thriving through uncertainty—based on interviews and insights from world-renowned innovators, entrepreneurs, artists, and creatives.A bounty of tools and exercises so readers can build their uncertainty capabilities.Based on primary research of innovators, entrepreneurs, CEOs, and Nobel prize winners, as well as gamblers, paramedics, surfers, and artists.Translates fascinating research in psychology, creativity, innovation, and behavioral sciences for a lay audience.Great, inspirational stories from people who've transformed uncertainties into possibilities.Audience:Smart business readers; those who read books like Nudge or Originals.Innovators, entrepreneurs, creatives¿anyone who wants to make better life and work. decisions and find new avenues for professional and personal growth.

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:   •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause  •  experience a huge boost in physical and mental energy all day long  •  learn what foods best support weight loss, detoxification, and overall health  •  lift brain fog and help you sleep better  •  put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom

Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.

Everything you need to know about bondage basics, including 32 sexy knots and ties all in one petite, easy-to-carry mini-book.

Goodbye, Things meets The Life Changing Magic of Tidying Up in this elegant guide to creating a beautiful, organised home from the founder of beloved Japanese lifestyle brand Fog Linen Work.

Hormone Repair Manual is a groundbreaking book by Lara Briden, a renowned author in the field of health and wellness. Published in 2021 by Greenpeak Publishing, this book delves into the world of hormones and provides a comprehensive guide on how to balance and repair them. As a part of the health genre, it offers a wealth of knowledge, backed by scientific research, to help readers understand and manage their hormonal health better. Lara Briden's expertise shines through every page, making it an essential read for anyone looking to improve their overall well-being. Don't miss out on this enlightening publication from Greenpeak Publishing.

Recovering from Emotionally Immature Parents is a compelling and insightful book penned by the renowned author Lindsay C Gibson. Published in 2019, this book falls under the self-help genre and has been widely appreciated for its profound understanding of complex emotional issues. The book offers a comprehensive guide for those who have suffered from the immaturity of their parents, helping them to understand, heal, and build healthier relationships. It's a must-read for anyone seeking to break the cycle of emotional immaturity and foster emotional growth. This enlightening piece of work has been brought to the readers by New Harbinger Publications, a publisher known for their commitment to providing books that make a difference in people's lives.

A Clear and Effective Approach to Learning DBT Skills.

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY

Practical manual of the principles and practice of Yamamoto New Scalp Acupuncture. Written by an acupuncturist for acupuncturists, physical therapists and chiropractors, the book reconciles Yamamoto's theoretical needling points with actual needling points.

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

Viktor Frankl is known to millions as the author of Man's Search for Meaning, his harrowing Holocaust memoir. In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. Here, he expands upon his groundbreaking ideas and searches for answers about life, death, faith and suffering. Believing that there is much more to our existence than meets the eye, he says: 'No one will be able to make us believe that man is a sublimated animal once we can show that within him there is a repressed angel.'In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine.

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: activate your natural ability to burn fat - especially stubborn belly fat reduce inflammation reprogramme your metabolism shut off your fat-storing genes de-bug your digestive system create effortless appetite control and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.

Reconnect with the natural world and discover your true sense of self with this beautifully illustrated card deck and guidebook celebrating the inherent wisdom and spirituality of trees