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Understanding the Moon's magical phases helps you to improve and empower every aspect of your life. This book will help you to consciously create your own life, move forwards, deepen your connection with the cosmos and take your spiritual practice to a new level.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

A paper time capsule for self-reflection that's unintimidating and package-driven.

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.Now, for the first time, the author expands upon the 13Things from her viral post that reached millions world wideand shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mentalstrength when tragedy threatened to consume her.Increasing your mental strength can change your entireattitude. It takes practice and hard work, but with thespecific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

The Daily Stoic, penned by the renowned author Ryan Holiday, is a profound exploration of stoicism, a philosophy that has guided some of history's greatest leaders. Published in 2016 by Profile Books Ltd, this book delves into the wisdom of the ancient Stoics, making it accessible and applicable to the modern reader. Holiday, known for his insightful and thought-provoking writings, brings stoicism to life in this book, making it an essential read for anyone seeking wisdom and tranquility in today's chaotic world. The Daily Stoic is not just a book; it's a guide to living a good life. Published by Profile Books Ltd, it's a testament to Holiday's knack for making complex philosophies understandable and relatable.

Nonviolent Communication: A Language of Life is a captivating book by Marshall B. Rosenberg, an acclaimed author known for his insightful and inspirational works. Published by Puddle Dancer Press in 2015, this book falls under the enlightening genre of self-help and personal development. Rosenberg's book introduces readers to a new way of expressing and receiving communication in a nonviolent manner, leading to a more compassionate and understanding life. The book is a must-read for those seeking to improve their communication skills and build healthier relationships in all areas of life. Published by Puddle Dancer Press, this book continues to impact lives positively, promoting peaceful interactions and understanding.

Power vs. Force, a thought-provoking work by David R. Hawkins, is a must-read for anyone seeking to understand the dynamics of power and how it influences our lives. Published in 2014 by Hay House Inc, this book delves into the complexities of human behavior and societal structures, offering unique insights and perspectives. The author, a renowned psychiatrist and researcher, uses a scientific approach to explore the concept of power versus force, challenging conventional wisdom and encouraging readers to view the world through a different lens. This book, which falls under the genre of self-help and spirituality, is as enlightening as it is engaging. It is an essential addition to your library if you're interested in personal development and understanding the forces that shape our lives. Don't miss out on this masterpiece from Hay House Inc.

A primer for the sexually adventurous, presenting bedroom bondage in detailed, tasteful tutorials Japanese-style rope bondage and erotic macramé may look complicated and intimidating, but you can learn the basics of this beautiful, sexy art form today. Bondage artist and educator Lee Harrington takes you step by step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding ropework. Each tutorial is broken down into easy-to-follow photographs by RiggerJay with detailed descriptions of each step, including how to tie all those knots. From restrictive poses that limit movement to decorative rope that accentuates the human form, Shibari You Can Use includes instruction on creating Shinju (chest harnesses), Gyaku Ebi (Asian-style hogtie), Ebi or Kuri (shrimp or ball ties), rope corsets, strap-on harnesses and crotch ropes, and much more. How do you discuss your desires? What if you feel silly the first time? Where do you turn if you're experienced and need new ideas? What about rope care? Open up the pages of Shibari You Can Use to find answers to these and other questions. Pick up this book, shake off your fears about tying someone up, and get some rope, and you too can learn Japanese-style rope bondage and erotic macramé.

Sexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic .

Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. This book focuses on discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development.

Compelling memoir of a young man who emerged from the darkness of being locked into his body after doctors had given up on him

"If you wish to live well and eat well no matter what is going on in the rest of the world, this book is for you. . . . Will Bonsall will help you enjoy the good life under any and all conditions."--Eliot Coleman, author of The New Organic Grower "Society does not generally expect its farmers to be visionaries." Perhaps not, but longtime Maine farmer and homesteader Will Bonsall does possess a unique clarity of vision that extends all the way from the finer points of soil fertility and seed saving to exploring how we can transform civilization and make our world a better, more resilient place. In Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening, Bonsall maintains that to achieve real wealth we first need to understand the economy of the land, to realize that things that might make sense economically don't always make sense ecologically, and vice versa. The marketplace distorts our values, and our modern dependence on petroleum in particular presents a serious barrier to creating a truly sustainable agriculture. For him the solution is, first and foremost, greater self-reliance, especially in the areas of food and energy. By avoiding any off-farm inputs (fertilizers, minerals, and animal manures), Bonsall has learned how to practice a purely veganic, or plant-based, agriculture--not from a strictly moralistic or philosophical perspective, but because it makes good business sense: spend less instead of making more. What this means in practical terms is that Bonsall draws upon the fertility of on-farm plant materials: compost, green manures, perennial grasses, and forest products like leaves and ramial wood chips. And he grows and harvests a diversity of crops from both cultivated and perennial plants: vegetables, grains, pulses, oilseeds, fruits and nuts--even uncommon but useful permaculture plants like groundnut (Apios). Inside Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening you'll also find: Milling, baking and sprouting Freezing and vermentation Best practices to handle plant disease and animal pests Collecting and storing seeds And so much more! In a friendly, almost conversational way, Bonsall imparts a wealth of knowledge drawn from his more than forty years of farming experience. "My goal," he writes, "is not to feed the world, but to feed myself and let others feed themselves. If we all did that, it might be a good beginning."

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

The First Forty Days, penned by Heng Ou, is an enlightening read that was first published in 2016 by Stewart, Tabori & Chang Inc. This book belongs to the genre of self-help and wellness, shedding light on the crucial period of forty days post-childbirth, a time that is often overlooked in our fast-paced society. Ou's writing style is engaging and empathetic, making it a must-read for new mothers and their support network. The First Forty Days is more than just a book; it's a companion that guides you through an important journey, ensuring that the transition to motherhood is as smooth as possible. Grab your copy today and embark on this journey of self-discovery and healing.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Making therapeutic concepts engaging for children, this book full of activities gives clinicians' practical guidance on how to work with children aged 4-12. Using only readily available items, these activities are specifically designed for clinicians to interact with and help children understand their emotions.

Learn how to design and nurture a beautiful space. Bring the energy of wild places into your garden while growing your own food and living sustainably.

A wife has one driving need---to feel loved. When that need is met, she is happy. A husband has one driving need---to feel respected. When that need is met, he is happy. When either of these needs isn¿t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically.

From the man who brought you Born to Run: a radical new approach to fitness

The 5 Love Languages is a transformative book penned by the renowned author, Gary Chapman. Published in 2015 by Moody Publishers, this book has captured the hearts of readers worldwide. The genre of the book is self-help, focusing on personal relationships and emotional well-being. Chapman explores the concept of 'love languages,' which are unique ways in which individuals express and interpret love. He provides insightful guidance on understanding your own love language as well as that of your partner. This knowledge can lead to more fulfilling and meaningful relationships. The 5 Love Languages is more than just a book; it's a tool for nurturing your personal growth and enhancing your relationships. Don't miss the chance to learn from Gary Chapman's profound wisdom and experiences.

A title that is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them. 'A devastating and persuasive refutation of all those who believe intellectual ability is fixed at birth. Few Americans have done as much to deepen our understanding of what it means to be human.'Malcolm Gladwell

What if we could improve our ability to predict the future? This book offers an insight into what we can learn from this elite group. It also shows the methods used by the superforecasters which enable them to out perform even professional intelligence analysts with access to classified data.

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy.