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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - The pursuit of success, love and what it all means
    av Scott Galloway
    246

    Scott Galloway is a professor at New York University¿s Stern School of Business, where he teaches brand strategy and digital marketing to second-year MBA students. A serial entre¿preneur, he has founded nine firms, including L2, Red Envelope, and Prophet. In 2012, he was named one of the 'World¿s 50 Best Busi¿ness School Professors' by Poets & Quants. His weekly YouTube series, 'Winners and Losers', has generated tens of millions of views.

  • av Toko-Pa Turner
    226

  • - The Secret Art of Feeling and Growing Rich
    av Suh Yoon Lee
    226

    In this groundbreaking book, a #1 bestseller in South Korea, a financial guru shares the secret to building your fortune using your emotion and opens the door to a new world full of hope and prosperity. When Wharton MBA Jooyun Hong went searching for the key to increasing wealth in a time of growing inequality, she did not expect to find herself studying under a famed and fascinating guru, known for advising the 1% of South Korea. She now shares what she learned from the guru in this life-changing narrative, and it starts with a simple emotion she calls Having. Suh Yoon Lee, a magnetic woman in her thirties, was identified as a guru at the age of six and set off on a course of study ranging from classical Asian texts to economics to an analysis of 100,000 case studies to reveal the true secrets of growing rich. A bestselling author and insightful thinker sought after by the richest people in the nation, Suh Yoon Lee retreated into seclusion, troubled by the impact her guidance to the wealthy may have on income disparity. When Jooyun wrote to the guru for an interview, Suh Yoon invited her to Lake Como, Italy. There, they started a conversation about how everyday people can achieve their financial goals more easily and quickly by living in synch with their true emotions. In destinations ranging from Paris to Kyoto, this philosophical journey lays out a framework for achieving an empowered relationship with money. The guru has found that almost everyone has the capacity to earn 3 to 7 million dollars-and some have a capacity for much more. As Jooyun applies the guru's practical but revolutionary insights to her everyday life-including journaling about the emotions that accompany spending money-she experiences a transformation of her mood, fulfillment, and ultimately, her net worth. By changing your emotions about money, you can make every purchase a step toward becoming your true self. Having is the power that attracts wealth, and this incredible series of lessons will guide you to claim that power in your own life. Learn to feel what you already have, and you'll be able to have so much more.

  • Spar 14%
    av Dr. Thomas Cowan
    268

    "When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it's clear that the War on Cancer has failed--despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We're still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect--or at least incomplete--and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic health. Despite mainstream medicine's failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the "standard of care" for their cancer patients, despite the fact that gentler, more effective, and more promising treatments exist"--

  • - Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
    av Marianne Teitelbaum
    196

    A guide to combating the growing epidemic of thyroid disease through the Ayurvedic tradition, based on the treatment of more than 90,000 patients.

  • - How to Die Young at a Ripe Old Age
    av MD Gundry
    306

    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.

  • - Harness the Power of Crystal Energy. Includes 250 New Crystals
    av Philip Permutt
    226

    Renowned crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise and introduces 250 new crystals in the eagerly anticipated follow-up to his best-selling book, The Crystal Healer.

  • av Viv Groskop
    161 - 218

  • - With Rope Bondage Experts From Around the World
    av Evie Vane
    391,-

    "The book I'll be gifting all my rope friends for years to come." -Graydancer, author and rope bondage instructor Love getting tied up for fun? Just curious? This extraordinary celebration of rope bondage (aka shibari or kinbaku) combines glorious full-color photos, groundbreaking research, and tips found nowhere else in one must-read book. You'll get insightful writings by rope bondage experts worldwide on topics like pain processing, anatomy, and rope relationships-plus the stretching warm-up you've been waiting for. And if you're a rope bottom who's curvy, male, 40+, or gender-nonconforming, or you have a special physical condition like fibromyalgia, you'll get helpful ideas tailored just for you, gathered from bondage lovers spanning the globe. Those who love to tie haven't been left out, either! You'll learn shibari ties for partners with limited range of motion, along with tips for guerrilla bondage (aka rope bombing) from one of its pioneers. And an entire chapter is devoted to self-tying, written by a professional international performer and longtime instructor. As for that groundbreaking research, put your thinking cap on. For the first time publicly, a 15-year neuroscientist shares his insights developed over four years-including through his own case studies-as to why rope bondage makes us feel as amazing as it does. Inspirational essays and a list of resources round out this remarkable volume, which comes on the heels of the popular Little Guide to Getting Tied Up. A heartfelt tribute to community and the beauty of rope bondage lovers in all their diversity, it belongs in the libraries of rope bondage, shibari, kinbaku, and BDSM lovers everywhere. "The best rope/kink resource I've seen in years." -Stacy W., psychologist

  • Spar 13%
    - Spirituality And The Twelve Steps
    av Richard Rohr
    148,-

    Enables us to identify our addiction (whatever it may be) and to overcome it through the grace of God.

  • - Happiness for People Who Can't Stand Positive Thinking
    av Oliver Burkeman
    152,-

    What if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem?

  • av Stephen E Flowers
    196

    This is a new translation and edition of the book of Icelandic magic first published by Samuel Weiser in 1989. The book has been out of print for several years, and this second edition includes a completely revised translation and the explanatory notes have been doubled. The text consists of a substantial topical introduction that covers the history, theory and practice of magic in Iceland in the medieval and early modern periods. This is followed by the translation of the Galdrabók itself with copious explanatory notes. There are also a number of appendices which contain magical material from other Icelandic books of magic as well as spells from other Germanic areas.

  • - Understanding Masculine Psychology
    av Robert A Johnson
    194

    "Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women--particularly those who are unfortunately misled into thinking of men as "the enemy"--will find it a real eye-opener."--Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work exploring the differences between man and woman, female and male--newly reissued.What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book.As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

  • - Timeless Edition
    av from you to me ltd
    246

    Dear Grandad, from you to me, is a heartwarming book penned by the creative minds at from you to me ltd. Published in the year 2017, this book has touched the hearts of many readers across the globe. It's a unique piece that beautifully blends various elements to create a compelling narrative. The book falls under a genre that's hard to pin down, as it masterfully intertwines various themes and emotions. Published by FROM YOU TO ME, the book has gained recognition for its intriguing approach to storytelling. Written in English, this book is a testament to the power of words and the impact they can have on our lives.

  • Spar 13%
    - A Sequel to Anna, Grandmother of Jesus
    av Claire Heartsong
    185

    Anna, the Voice of the Magdalenes, by Claire Heartsong and Catherine Ann Clemett, is the sequel to Claire Heartsong's first book, Anna, Grandmother of Jesus. Receive a greater understanding of the Christ drama 2,000 years ago and its relevance to present-day humanity and your own awakening.

  • - The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
    av John W. James
    196

    Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:· Loss of faith· Loss of career and financial issues· Loss of health· Growing up in an alcoholic or dysfunctional homeThe Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. ?This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.??Bernard McGrane, Ph.D., Professor of Sociology, Chapman University

  • - How to Live a Creative Life, and Let Go of Your Fear
    av Elizabeth Gilbert
    176

    Big Magic, by Elizabeth Gilbert, is a truly enchanting book that explores the mysterious nature of inspiration. Published by Bloomsbury Publishing PLC in 2016, this book falls under the genre of Self-Help & Personal Development. Gilbert, best known for her international bestseller 'Eat, Pray, Love', delves into her own creative process and shares her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration, making 'Big Magic' a must-read for anyone hoping to live a creative life. This book serves as a powerful reminder of the transformative power of creativity. It encourages readers to embrace curiosity, tackle what they most love, and face down what they most fear. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, 'Big Magic' cracks open a world of wonder and joy.

  • Spar 25%
    - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia
    av Dr Dale Bredesen
    180

    Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

  • Spar 22%
    - Love, Loss, and the Heartbreaking Path of Grief
    av Joanne Cacciatore
    186

    Bearing the Unbearable is a profound and thought-provoking book penned by the renowned author Jeffrey Rubin in 2017. Published by Wisdom Publications, U.S., this book delves into the depths of the human psyche and emotions. The genre of the book is a blend of self-help and psychology, making it a compelling read for those seeking to understand the intricacies of the human mind and emotions. Rubin, with his eloquent writing and insightful observations, takes the readers on a journey of self-discovery and healing. Wisdom Publications, U.S., known for their collection of enlightening books, adds another gem to their repertoire with Bearing the Unbearable. This book is a must-read for those seeking wisdom and understanding in the face of life's trials and tribulations.

  • - Guiding Teenage Girls Through the Seven Transitions into Adulthood
    av Lisa Damour
    166

    Untangled is an enlightening book by the acclaimed psychologist, Lisa Damour. Published in 2017 by Atlantic Books, this work falls under the genre of self-help and psychology. Untangled is a guide for parents to understand and navigate the turbulent teenage years. Damour employs her expertise in psychology to untangle the complex web of adolescence, offering practical advice and reassurance. Through the pages of this book, she takes you on a journey of understanding, shedding light on the often misunderstood changes that teenagers undergo. Atlantic Books is proud to present this essential guide for anyone struggling to understand the teens in their life. Read Untangled, and discover the key to a happier, healthier relationship with your teenager.

  • - A 90-day Program to Get Your Dreams Out of Your Head and into the World
    av Michael Neill
    246

    Creating the Impossible reveals a surprising yet practical alternative to traditional approaches to goal-setting, productivity, creativity and project management. Perfect for solopreneurs, entrepreneurs, artists, work teams, leaders and anyone who has ever dreamed an impossible dream but given up before they ever really got started.

  • - Your Complete Guide to Harnessing the Mystical Energy of the Moon
    av Diane Ahlquist
    162

    Information for novice readers on the moon's energy and how they can harness that power in their every day lives.

  • - Delicious Recipes for Living Well on a Low Saturated Fat Diet
    av Ingrid Adelsberger
    246

    Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This is a collection of over 200 easy recipes for a wholefood plant-based diet with seafood that is naturally low in saturated fat.

  • - Your Complete Guide to Understanding the Tarot
    av Skye Alexander
    196

    Synopsis coming soon.......

  • - 50 Inspirational Designs to Paint
    av Natasha Alexander
    166

    50 inspirational and calming designs to paint on stones

  • av Andrew Solomon
    252

    WITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression.

  • - THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM
    av Aidan Goggins
    139

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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