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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • av Stephen R. Covey
    190

    A new personal workbook companion to Stephen R. Covey's 15-million-copy bestseller THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

  • av Dolores (Dolores Cannon) Cannon
    196

    Dolores Cannon uses information obtained from regressive hypnosis to formulate a provocative viewpoint on the "ancient astronaut" theory of human origins.

  • av Harriet Braiker
    201

    Now with a fresh new package and new foreword from Kay Redfield Jamison, Ph.D to breathe new life to a bestselling classic by Dr. Braiker's 21-Day action plan for curing the disease to please.

  • - Encyclopedia of Psychosomatics Fundamental Psychological Origins of and Solutions to 1,000 Diseases and Other Phenomena
    av Christiane Beerlandt
    846,-

    First 2003 English language edition based on 7th Dutch edition This encyclopedic work shows the psychological-emotional origins and solutions of disease. It thoroughly treats an enormous variety of illnesses and symptoms, such as allergies, bedwetting, ADHD, burnout, eczema, rheumatism, stomach-ache, hyperventilation, asthma, hot flashes, all kinds of cancer, epilepsy, menstruation problems, chronic fatique syndrome, etc. The first part of this book offers innovative philosophical viewpoints and practical guidelines to take your own life in hand. The second part contains entries about some 1000 diseases and has fascinating chapters about the symbolism of the organs (heart, stomach, brain, glands, etc) and other parts of the body (vertebrae, fingers, chin, etc.).

  • Spar 17%
    - The Shamanic Journey to Nature and Your Soul's True Purpose
    av Bill Plotkin
    236,-

  • av James Redfield
    176 - 248

    The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millons of people;

  • - The world's best-selling book by Paul Arden
    av Paul Arden
    155

    A handbook of how to succeed in life by an advertising guru.

  • - The Scientific Study of the Lucky Mind
    av Richard Wiseman
    160

    IS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness?

  • Spar 10%
    av Ted Andrews
    295,-

    This book reveals how to learn the techniques for reading signs and omens in nature so one can be opened to higher perceptions, even prophecy. Includes a dictionary of animal, bird, insect, and reptile symbolism.

  • av John Cleese
    226

    Looking candidly at everything from our relationships with our parents to why and how we choose our partners, no emotional stone is left unturned: jealousy, rage, fear, envy, love, obsession, hope and despair - all are featured-with practical advice on how to turn round a negative situation and bring about change for the better.

  • av Melanie Klein
    211,-

    A collection of Klein's writings from 1946 to 1960, including two papers published posthumously.

  • av Neil Postman
    170

  • Spar 18%
    - Ancient Chinese wisdom to inspire and enlighten
    av Richard Wilhelm
    220,-

    Covers "I Ching" - a book of oracles containing the whole of human experience.

  • av Anne McCaffrey
    146,-

  • Spar 18%
    av Kimberly Snyder
    243

    New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality. New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence--heart intelligence--that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark HeartThe Propelled HeartThe Steady HeartThe Devoted Heart>As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions--whether they are anger, desire, worry, infatuation, or fear--that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance.

  • av Simon Squibb
    163 - 265,-

  • av Helen Russell
    146 - 246

  • - 60-Day Meal Plan on 1200-Calorie Daily to Reverse Obesity and Lose Weight Without Gym. 1000 Low-Carb Recipes Cookbook to Burn Belly Fat on Healthy Eating
    av Angelina Robertson
    177,-

    Transform Your Life in 60 Days: The Dr. Nowzaradan Diet Meal Plan Are you tired of weight loss plans that promise much but deliver little? Discover the revolutionary 60-day Dr. Nowzaradan diet meal plan, a scientifically crafted approach to weight loss that doesn't require strenuous physical exercise. This groundbreaking plan is specifically designed for individuals who are serious about shedding weight and belly fat efficiently and sustainably. Why Choose the Dr. Nowzaradan Diet Plan? This diet restricts daily caloric intake to maximum of 1200 calories, perfectly portioned across breakfast, lunch, and dinner. This method isn't just another diet fad - it's a lifestyle change. Within just four weeks of adherence to this meal plan, you will most likely notice significant and visible results, setting this plan apart from any other ones you have tried before. For Everyone Seeking a Change This diet is tailored for all age groups and genders, focusing on those committed to achieving their weight loss goals without engaging in strenuous exercises. By following this low-calorie diet religiously, you can lose weight effectively without stepping foot in a gym. Proven Results, Proven Plan The Dr. Nowzaradan diet has been validated by countless individuals who have experienced remarkable transformations. These success stories are not anomalies but a testament to the effectiveness of the diet plan. More Than Just a Diet This book offers more than just a meal plan. It includes affordable, easy-to-prepare recipes, complete with detailed ingredient lists and step-by-step instructions. These recipes are designed not only to aid in weight loss but also to rejuvenate your body and guide you towards your ideal physique. This is the complete cookbook that you need. Take the First Step Today Don't let hesitation hold you back. Embrace the change you've been yearning for. Make an investment in your health and happiness now. Click "Buy with 1-clickt" button to begin your journey towards a healthier, more confident you with the Dr. Nowzaradan diet meal plan. Why wait for a future that can begin today? Purchase your copy of the Dr. Nowzaradan diet meal plan and take the first decisive step towards the life you deserve. Act Now for a Healthier Tomorrow!

  • av Timothy Snyder
    246

    ** THE INSTANT NEW YORK TIMES BESTSELLER ** A WATERSTONES BEST BOOK OF THE YEAR **'Visionary ... buy or borrow this book, read it, take it to heart' OBSERVER'Everyone who cares about freedom should read this book' ANNE APPLEBAUM'Passionate, intimate, compelling - a clarion call' PHILIPPE SANDSA brilliant exploration of freedom - what it is, how it's been misunderstood, and why it's our only chance for survival from the acclaimed, bestselling author of On Tyranny Freedom is our great commitment, but we have lost sight of what it means - leading us into crisis. Too many of us look at freedom as the absence of state power: we think we're free if we can do and say as we please. But true freedom isn't so much freedom from, as freedom to - the freedom to thrive, to take risks for futures we choose by working together. Freedom is the value that makes all other values possible.Drawing on the work of philosophers and political dissidents, conversations with contemporary thinkers and his own experiences, Snyder identifies the practices and attitudes that will allow us to design a government in which we and future generations can flourish. Intimate yet ambitious, this book forges a new consensus rooted in a politics of abundance, generosity and grace.On Tyranny inspired millions around the world to fight for freedom; On Freedom helps us see exactly what we're fighting for. It is a thrilling intellectual journey and a tour de force of political philosophy.'In these hard times for liberty, On Freedom makes the case that freedom, once explored and understood, is the way forward' PRESIDENT ZELENSKY*New York Times bestseller list, 6 Oct 24*.

  • av Dr. Naomi Fisher
    262,-

    An essential, supportive guide for all teenagers experiencing stress and burnout.This book is here to help you if you are:· Lacking in energy and feeling completely blank or flat· Feeling agitated and sort of 'fizzy'· Unable to sleep despite being exhausted all the time· Finding that you don't really enjoy anything anymore, even things you used to love· Feeling irritable and annoyed with everyoneOr you might feel none of these things, but life seems to have lost its sparkle. These are all signs that you are experiencing burnout ¿ your battery has taken a battering and you are running on empty.Burnout is not just something that adults experience; it is a very common problem for teenagers and this book will help you to what burnout is and when it becomes a problem. It is written to help you find out if being burnt out describes you, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better and what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.Written by expert clinical psychologist Dr Naomi Fisher, who has helped many children deal with the stresses and pressures of school and life, and fully illustrated by bestselling author and illustrator Eliza Fricker.

  • Spar 15%
    av Martha Beck
    204

    Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.

  • av Raoul Deleo
    226 - 346

  • av Jessica Stone
    250

    TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a day? Are you worrying about deteriorating health due to a sedentary lifestyle?Well, It's a common pursuit to find the right mix of physical strength, agility, and mental fortitude. Traditional exercise regimes often focus on one or two aspects, but rarely address overall well-being comprehensively.The answer lies in harnessing the power of Wall Pilates. This innovative technique transforms a simple wall into an extraordinary tool for fitness. Engage in this practice and you'll not only push your physical limits but also cultivate a profound inner harmony."Wall Pilates Workouts for Women" is your coach, leading you through beginner-friendly exercises, custom challenges, and mindset shifts to harness Wall Pilates' full potential, specially designed for those with tight schedules.Inside, you'll find: Beginner-friendly Wall Pilates exercises with detailed visuals, targeting the upper body (arms, shoulders, chest), core (abdominals, lower back, hips, waist), and lower body (glutes, legs, calves). A 30-day program, adaptable for different ages, focused on improving flexibility, strength, and equilibrium. Techniques to sculpt and strengthen your glutes, abdominals, and back. Strategies for incorporating Wall Pilates seamlessly into your everyday routine. The unique combination of mental wellness and physical exercise is offered by Wall Pilates.2 EXCLUSIVE BONUSES INSIDEBONUS 1: An interactive FITNESS TRACKER that will accompany you toward your goals.BONUS 2: 10 PRE AND POST-WORKOUT SMOOTHIES RECIPES designed to provide you with sustained energy, a mix of protein and carbs, and to be easily digestible.This guide is your ticket to wellness on your terms, with bespoke Wall Pilates routines designed for you. Embrace true strength and agility.

  • av Christer Johnsen
    264

    Explore the power of visualization, self-growth, and the importance of thinking outside the box.Through careful analysis of personality traits and energy, Johnsen delves deep into the purpose of life and assists readers in step-by-step reverse-engineering their own existence. By unlocking the mind's higher faculties and understanding the seven laws of the universe, readers will gain a new perspective on life and learn to better control their own destiny.With a focus on self-image, goal setting, and energy management, Johnsen teaches readers how to reprogram their minds for success. Readers will discover how to magnetize their minds to achieve their goals and create the life they've always dreamed of.Johnsen emphasizes the importance of daily habits and how they add up to produce long-term success. Through deliberate action and mindfulness, readers will learn how to create the life they truly desire.The author provides practical advice for magnetizing the mind to success, inspiring readers to pursue their passions and deliberately create a fulfilling life. With detailed insights and advice, "Be Daring. Be Different" offers an action-packed guide for anyone looking to achieve personal growth, master their minds, and live their dreams.

  • av Anna Jones
    391,-

  • av Phil Stutz
    196 - 226

  • av Thomas Campbell
    237 - 445,-

    Book 3 of the MY Big TOE trilogy. My Big TOE, written by a nuclear physicist in the language contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding. Book 3: Inner Workings - Section 5 presents the formal reality model in detail. In this section the mechanics of reality are explained. You will find out how the past present and future are formed, how they can be altered, and how you interact with the larger reality as an individuated unit of consciousness. Here you will find an explanation of inter and intra dimensional awareness and the theoretical possibilities of teleportation, time travel as a few of the more fun ramifications of this reality model are probed. Section 6 provides the wrap-up that puts everything discussed into an easily understood perspective. Additionally, Section 6 points out My Big TOE's relationship with contemporary science and philosophy. By demonstrating a close conceptual relationship between this TOE and some of the establishment's biggest scientific and philosophic intellectual guns, Section 6 integrates My Big TOE into traditional Western science and philosophy.

  • av Peter A Levine
    226

    An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger

  • av Daniel Goleman
    246 - 258,-

  • av Carissa Broadbent
    166 - 326

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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