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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - New Visions
    av bell hooks
    176

    All About Love, by Bell Hooks, published in 2016, is a must-read for anyone seeking to understand the complex nature of love. Published by HarperCollins Publishers Inc, this book delves into the many facets of love, exploring its joys, its pains, and its profound impact on our lives. Hooks, a renowned author in her own right, uses her intimate and insightful writing style to guide readers through a journey of self-discovery and emotional growth. Drawing from various genres, including self-help, psychology, and philosophy, All About Love offers a comprehensive look at one of the most powerful and elusive emotions. Whether you are a seasoned reader or new to Hooks' work, this book is sure to provide a fresh perspective on love, challenging you to reconsider your own beliefs and experiences. Don't miss out on this thought-provoking read from HarperCollins Publishers Inc.

  • - Fully Revised with 10-day Jump-Start Plan
    av Peter D'Adamo
    158

    Demonstrates how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. This book helps you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

  • - At home, no equipment, bodyweight exercises and workout plans for your small space
    av L J Flanders
    322

    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

  • Spar 10%
    - Decode the Stars, Reframe Your Life
    av Carolyne Faulkner
    140

  • - Rediscovering Nature in the Modern World
    av Sue Stuart-Smith
    166

    'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry

  • - What Preschoolers Really Need From Grownups
    av Erika Christakis
    246

  • - The Psychology of the Con and Why We Fall for It Every Time
    av Maria Konnikova
    176

    A compelling investigation into the minds, motives and methods of con artists by a New York Times bestselling psychologist

  • av Randy E Southern
    146,-

    Fun, creative, and spiritually engaging . . . these are no ordinary dates!Have you ever tried a photography date? A water date? What about a second first date?52 Uncommon Dates is more than a book . . . it's an experience! Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep conversation alive. You can even dig deeper to discover Bible passages that fit the theme of each date.Ignite prayerful and playful connections in ways that deepen the relational, physical, emotional, and spiritual aspects of your relationship--one date at a time.

  • Spar 11%
    - Ideas for Meaningful Work
    av Nathan Williams
    405,-

    Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai).

  • av Gary Chapman
    196

    You love your child, but does your child feel loved?Every child has a unique way of feeling loved. When you discover you child's love language--and how to speak it--you can build a solid foundation for your child to trust you and flourish as they grow. In this book for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to: Discover and speak your child's love language - in dozens of ways! Use the love languages to help your child learn bestDiscipline and correct more lovingly and effectivelyIncludes the love languages mystery game for children.

  • - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
    av Culadasa
    336,-

    Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

  • Spar 10%
  • - The Modern Guide to Crystal Healing
    av Yulia Van Doren
    178

    A handy guide to empowering and healing your life with crystal energy

  • - Small things that can change your life... and maybe the world
    av William H. McRaven
    156

    THE INCREDIBLE No. 1 New York Times BESTSELLER'Superb, smart, and succinct' ForbesLearn lessons to live by in 2020 . . . _____________If you want to change the world, start off by making your bed.In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which has since been watched over 10 million times. He shared the 10 principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He explained how anyone can use these basic lessons to change themselves - and the world - for the better . . .Building on these principles in this book, McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve. _____________'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal

  • av Matt Frazier
    276

    Title: No Meat Athlete Cookbook, Author: Matt Frazier, Publication Year: 2017-05-16, Publisher: The Experiment LLC, Language: eng

  • Spar 10%
    - Get Unstuck, Embrace Change and Thrive in Work and Life
    av Susan David
    140

    'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

  • - When to Say Yes, How to Say No To Take Control of Your Life
    av John Townsend, Ph.D. Cloud & Dr. Henry
    226

    In this updated edition of the New York Times bestselling book, Drs. Henry Cloud and John Townsend have expanded their popular content to help readers develop clear boundaries as part of a healthy, balanced lifestyle.

  • - The Fight to Master Our Greatest Opponent
    av Ryan Holiday
    166

  • Spar 10%
    - Learn How to Create Your Own Destiny!
    av Deborah Leigh
    243 - 391,-

  • av Judge Thomas Troward & Thomas Troward
    290,-

  • av Jasmuheen
    249,-

    Utilizing the wisdom of the ages, "In Resonance" was written as a timeless manual for both personal self empowerment and self mastery. "In Resonance", is filled with inspirational information of both experiential research and channelled guidance from Jasmuheen and the Ascended Ones. The predominant focus of this book is on bridging the worlds of science and religion, the realms of the physical and etheric, plus the cultures of the east and west. "In Resonance" offers practical tools utilizing simple and also more complex meditations, specific programming techniques for tuning, mind mastery for reality creation and creating a purposeful and passionate existence. It addresses issues from meditation to telepathy and Universal Laws plus the existence of the Brotherhoods of Light.

  • av Franz Ruppert
    259,-

    Psychotherapy. Exploration of the different types of trauma experience and the dynamics of trauma.

  • - Astrology Fundamentals
    av Maurice Fernandez
    232,-

    For novice students as well as experienced astrologers seeking a holistic look at the foundations, this accessible and fascinating study is filled with down-to-earth examples and carefully considered explanations of the profound spiritual elements behind various astrological concepts.

  • av Swami Swatmarama
    335,-

  • - A Study of the Popular Mind
    av Gustave le Bon
    249,-

  • - The International Bestseller - What They Feel, How They Communicate
    av Peter Wohlleben
    149

    Sunday Times Bestseller 'A paradigm-smashing chronicle of joyous entanglement' Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings?

  • - Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
    av Pedram Shojai
    216,-

    In this paperback edition of the New York Times bestseller, Pedram Shojai presents a practical approach to using Zen-like life hacks to get past real world pressures and live a better life.

  • - The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
    av Daniel G. Amen
    221

    Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

  • av Jim Lewis
    396

    Astro*Carto*Graphy(r), developed by the late Jim Lewis, revolutionized astrology by transforming the ancient horoscope wheel into a world map that shows at a glance where a person can find love, money, vitality, or even jump-start a fading career - simply by moving to a new location. The Psychology of Astro*Carto*Graphy, based on Lewis writings, notes, and lectures, with additional material by Kenneth Irving, has long been hailed as the definitive work on the subject, and this new edition revises and extends the information found in the original. Detailed explanations of the changes each planet can bring to a particular location help the reader to apply Astro*Carto*Graphy s insights to his or her own life. The book also includes useful notes, an index, historical and technical notes on Astro*Carto*Graphy, a resource section for further study, and afterwords on Jim Lewis, the man and the teacher, and the continuing charitable work that stems from his legac

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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