Utvidet returrett til 31. januar 2025

Bøker i An Instant Help Book for Teens-serien

Filter
Filter
Sorter etterSorter Serierekkefølge
  • av Lawrence E. Shapiro
    275,-

    Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

  • - Activities to Help You Gain Motivation and Confidence
    av Lara Honos-Webb
    211,-

    With the "ADHD Workbook for Teens," readers will learn simple skills they can use to confidently handle school, make and keep friends, and organize and finish every project they start. Includes worksheets and exercised focusing on identifying strengths and interests.

  • av Barbara Cooper
    220,-

    Reading Line) Skill-building activities for teens with nonverbal learning disorder, Asperger's disorder, and other social-skill problems (Bullets) Read social cues Recognize and use your strengths Understand social rules and make friends

  • - Activities to Help You Deal with Social Aggression and Cyberbullying
    av Raychelle Lohmann
    247,-

    Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

  • - A Guide to Living an Extraordinary Life
    av Joseph Ciarrochi
    240,-

    Based on the bestselling book Get Out of Your Mind and Into Your Life

  • - Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
    av Anthony C. Puliafico
    265,-

    Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life.

  • - Activities to Help You Build Confidence and Achieve Your Goals
    av Lisa M. Schab
    213,-

    Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

  • - Simple, Effective Skills for Healing Trauma
    av Libbi Palmer
    213,-

    Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

  • - Transition Skills for Teens and Young Adults with Autism
    av Francis Tabone
    295,-

    The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities.

  • - Breaking the Cycle of Fear, Worry, and Panic Attacks
    av Debra Kissen
    282,-

    Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

  • - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
    av Christopher Willard
    229,-

    If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.

  • - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    av Kristin Neff & Karen Bluth
    225,-

    Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

  • - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
    av Jason Robert Murphy & Mark C. Purcell
    199,-

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

  • - A Guide to Recovery from Sexual Assault and Abuse
    av Raychelle Cassada Lohmann & Sheela Raja
    335,-

    The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.

  • - Help for Unprepared, Late, and Scattered Teens
    av Sharon A. Hansen
    224,-

    Provides you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. This book includes activities that helps you understand your disorder and cope with it effectively. It also includes tips for initiating positive action and change, and improving flexibility in thinking.

  • av Lisa M. Schab
    223,-

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.