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Don't Just Do Something, Sit There

Om Don't Just Do Something, Sit There

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780060612528
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 16 februar 1996
  • Dimensjoner:
  • 136x10x204 mm.
  • Vekt:
  • 127 g.
Leveringstid: Ukjent

Beskrivelse av Don't Just Do Something, Sit There

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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