Utvidet returrett til 31. januar 2025

Home Exercises for Seniors Over 50

- Easy-to-follow steps to stay healthy, strong and independent

Om Home Exercises for Seniors Over 50

As a senior over 50, You have worked very hard all your life, made sacrifices and worked longer days on several occasions hoping that one day you will finally enjoy the rewards and reap your golden years. Well, the moment is now! In a clear and plain language, this guide will help you be independent and help you hold on to health in several years to come. The US National Institute on aging reports shows that seniors over 50 lose their independence because of inactivity rather than aging. To keep you busy and active this book will help you know easy, trusted ways to strengthen the whole of your body. You can look forward to exploring a comprehensive guide tailored for seniors over 50, providing a diverse range of home exercises. From gentle stretches to strength-building routines, this book offers accessible workouts to enhance mobility, flexibility, and overall well-being. Discover tailored routines, expert tips, and illustrated demonstrations, empowering seniors to maintain an active and healthy lifestyle from the comfort of their homes. Let's get started!

Vis mer
  • Språk:
  • Engelsk
  • ISBN:
  • 9798870924205
  • Bindende:
  • Paperback
  • Utgitt:
  • 5. desember 2023
  • Dimensjoner:
  • 152x229x3 mm.
  • Vekt:
  • 91 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 18. desember 2024

Beskrivelse av Home Exercises for Seniors Over 50

As a senior over 50, You have worked very hard all your life, made sacrifices and worked longer days on several occasions hoping that one day you will finally enjoy the rewards and reap your golden years.
Well, the moment is now!
In a clear and plain language, this guide will help you be independent and help you hold on to health in several years to come.
The US National Institute on aging reports shows that seniors over 50 lose their independence because of inactivity rather than aging. To keep you busy and active this book will help you know easy, trusted ways to strengthen the whole of your body.
You can look forward to exploring a comprehensive guide tailored for seniors over 50, providing a diverse range of home exercises. From gentle stretches to strength-building routines, this book offers accessible workouts to enhance mobility, flexibility, and overall well-being. Discover tailored routines, expert tips, and illustrated demonstrations, empowering seniors to maintain an active and healthy lifestyle from the comfort of their homes.
Let's get started!

Brukervurderinger av Home Exercises for Seniors Over 50



Finn lignende bøker
Boken Home Exercises for Seniors Over 50 finnes i følgende kategorier:

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.