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Overcoming Fear with Mindfulness

Om Overcoming Fear with Mindfulness

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781847092861
  • Bindende:
  • Paperback
  • Sider:
  • 128
  • Utgitt:
  • 21. november 2013
  • Dimensjoner:
  • 215x139x10 mm.
  • Vekt:
  • 182 g.
Leveringstid: 2-4 uker
Forventet levering: 19. november 2024

Beskrivelse av Overcoming Fear with Mindfulness

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

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