Utvidet returrett til 31. januar 2024

Overcoming Worry and Fear

Om Overcoming Worry and Fear

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET)...

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780664248116
  • Bindende:
  • Paperback
  • Sider:
  • 112
  • Utgitt:
  • 1. januar 1975
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 22. november 2024

Beskrivelse av Overcoming Worry and Fear

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET)...

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