Sarivigidha Unavu / சரிவிகித உணவு

Carivikita allatu cīrāṉa uṇavu eṉpatu oru nāḷil namakkut tēvaiyāṉa ūṭṭaccattukkaḷiṉ pōtumāṉa aḷavaik koṇṭa oru uṇavākum. Nam uṭal uṟuppukaḷ maṟṟum ovvoru celkaḷum ārōkkiyamākavum tiṟampaṭavum ceyalpaṭavum carivikita ūṭṭaccattu mika avaciyam. Ūṭṭaccattu mikka uṇavukaḷai nām uṇṇavillai eṉṟāl nam uṭal cōrvaṭaiyum, nām ceyyum vēlaiyil īṭupāṭu kuṟaiyavum, nōykaḷ ēṟpaṭum vāyppukaḷ atikam. Inta piracciṉai ēṟpaṭāmal irukka nām uṇṇum uṇavu carivikita uṇavāka irukka vēṇṭum. Nalla cukātāra uṇavu paḻakka vaḻakkaṅkaḷaiyum muṟaiyāṉa/ uṭaṟ payiṟciyaiyum piṉpaṟṟavum.