Self Care for Black Women: Over Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are

Be the change you need in your life.Black women face immense stress daily. We often earn less while bearing more burdens. The "strong black woman" stereotype is not only limiting but harmful. Yet, amidst challenges, real change starts within.Here's what this book will offer you: Self-care insights & free assessmentUnderstanding racial traumaThe health disparities facedHealing your inner child30 questions on self-sabotageFinding peace & letting goEmbracing self-loveOvercoming stereotypesDietary guidanceQuick activities for self-refreshmentTurning dreams to realityCombatting imposter syndrome15 steps to solid confidenceYou might feel overwhelmed, undervalued, and stretched thin. But remember, self-care transforms you, equipping you to handle stress and discover joy.Ready for self-care empowerment? Click "Add to Cart" now.