The Essential Guide to Intermittent Fasting for Women

The Essential Guide to Intermittent Fasting for Women by Megan Ramos is a must-read for anyone interested in a healthier lifestyle. Published in 2023 by Greystone Books, Canada, this book falls under the genre of health and wellness. Megan Ramos, a renowned author in the field, provides a comprehensive guide to intermittent fasting specifically tailored for women. She shares her knowledge and experience, offering practical advice and tips to help women navigate the world of intermittent fasting. The book is not just about fasting; it's about empowering women to take control of their health and wellness. Ramos's writing is engaging and easy to understand, making this guide a valuable resource for both beginners and those already familiar with intermittent fasting. Don't miss out on this essential guide published by Greystone Books.

"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression. Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good."--Provided by [ublisher.