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The Science of Movement, Exercise, and Mental Health

Om The Science of Movement, Exercise, and Mental Health

This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781839977732
  • Bindende:
  • Paperback
  • Sider:
  • 352
  • Utgitt:
  • 21. august 2023
  • Dimensjoner:
  • 230x152x22 mm.
  • Vekt:
  • 518 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 2. mai 2025

Beskrivelse av The Science of Movement, Exercise, and Mental Health

This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.

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