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Unraveled Weekly Tools

- Companion Journal to the UNRAVELED Workbook

Om Unraveled Weekly Tools

The Unraveled Weekly Tools is a companion resource that reinforces the daily commitment to health through several foundational tools: The FASTER Scale raises awareness of the behaviors that lead to relapse The Group Check-In provides weekly self-reflection while moving toward health The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781943291120
  • Bindende:
  • Paperback
  • Sider:
  • 282
  • Utgitt:
  • 23. mai 2020
  • Dimensjoner:
  • 273x210x15 mm.
  • Vekt:
  • 626 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025
Utvidet returrett til 31. januar 2025
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Beskrivelse av Unraveled Weekly Tools

The Unraveled Weekly Tools is a companion resource that reinforces the daily commitment to health through several foundational tools:
The FASTER Scale raises awareness of the behaviors that lead to relapse
The Group Check-In provides weekly self-reflection while moving toward health
The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors
The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health

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