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Velocity-Based Training

- How to Apply Science, Technology, and Data to Maximize Performance

Om Velocity-Based Training

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781492599951
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 19. mai 2021
  • Dimensjoner:
  • 253x178x16 mm.
  • Vekt:
  • 432 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 26. februar 2025

Beskrivelse av Velocity-Based Training

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

Brukervurderinger av Velocity-Based Training



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