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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Om 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781540900937
  • Bindende:
  • Hardback
  • Sider:
  • 160
  • Utgitt:
  • 4. januar 2021
  • Dimensjoner:
  • 159x107x18 mm.
  • Vekt:
  • 182 g.
  • BLACK NOVEMBER
Leveringstid: Ukjent

Beskrivelse av 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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