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At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.

This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.

Calling in The One Revised and Updated is a captivating book penned by the talented Katherine Woodward Thomas. Published in the year 2021, this book has managed to captivate the hearts of readers around the world. The book is a perfect blend of emotion and wisdom, offering a unique perspective on love and relationships. The genre of this book is a mix of self-help and romance, making it a must-read for anyone looking for guidance in their personal relationships. Published by Random House USA Inc, a renowned publishing house known for its quality publications, this book is sure to leave a lasting impression on its readers. This book is written in English, making it accessible to a global audience. Dive into the world of 'Calling in The One Revised and Updated' and embark on a journey of self-discovery and love.

The newest volume of the eclectic biannual anthology from the Greenhorns, a grassroots network for recruiting, promoting and supporting new American farmers The New Farmer's Almanac, Vol. V is an antidote to the repeating story of helplessness in the face of climo-politico-econo-corona-chaos. In these pages, dozens of contributing writers and artists report from the seas, the borders, the woods, the fields, and the hives. Farmers, poets, grocers, gardeners, architects, activists, agitators--all join forces to re-vision the future of food systems and land use. This is our Grand Land Plan. The solutions unfurl before us. First, recovery: farmers and food networks reflect on local resiliency and logistics from the time of COVID-19. Next, resistance: we invite readers to consider arguments for land reform, for the localization of food systems, for policy change in the forest and on the farm, for solidarity and sovereignty. We share reporting on restoration projects, from interstate roadsides to intertidal zones to our civic institutions. There are lessons from honeybees. Designs for the seaweed commons and for sanctuary. Together, these thinkers turn their--and our--attention to the long future. The New Farmer's Almanac is a large-scale inquiry--both visual and literary. Along with words, readers will find field maps, farm comics, photo essays, portraits and prints, pearls from the archives, and dozens of other curiosities. Join us in exploring principles and strategies for just, adaptive, resourceful, and responsive land use for all. Contributors to Vol. V include farmer activist Karen Washington; oyster whisperer and ecologist Anamarija Frankic; Elizabeth Hoover of Good Warrior Seeds; permaculturist and author Tao Orion; conservation scientist and author Lauren Oakes; and soil scientists, regenerative farmers, savanna restorationists, landscape architects, poets, printmakers, illustrators, and photographers from around the US and Earth.

A collection of the essential emotional lessons we need in order to thrive.

Translated around the world, and recommended reading on many coaching programmes this bestselling book is trusted globally as the definitive guide to coaching. This carefully revised edition will guide you through the entire process from first meeting to when coaching ends, with methods, tips and techniques that simply work. Understand and develop the core skills and beliefs of an effective coach Know how to ask insightful questions that deliver valuable answers Gain practical help to plan coaching assignments that accelerate and improve your results Adeptly handle the main barriers to great coaching Feel fully confident in your ability to coach in any situationWhether youre new to coaching or already an experienced coach, youll find clear guidance and principles to help you coach more effectively and with greater impact. To support you further The Coaching Manual has a range of free to download resources templates, tools and checklists available now at www.starrconsulting.co.uk. Full of important information that all coaches just need to know! I would absolutely recommend this book to any coach, neophyte or experienced. Cherie Carter-Scott, Ph.D. MCC, Author of If Life is a Game, These are the Rules, Transformational Life Coaching and 15 other titles The definitive resource for aspiring as well as seasoned coaches. No one has brought to life the nuts and bolts better than Julie Starr. Marshall Goldsmith, #1 New York Times bestselling author of Triggers, Mojo and What Got You Here Won't Get You There

A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.

'The biggest threat to our freedom in the 21st century isn't coronavirus but hysterically woke liberals trying to kill democracy by suppressing free speech.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' -- Arianna HuffingtonNEW YORK TIMES BESTSELLER A Times (UK) Best Book of the Year From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative.In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include: Turning tedious tasks into enjoyable rituals Preventing frustration by solving problems before they arise Setting a sustainable pace instead of powering through Making one-time choices that eliminate many future decisions Making relationships easier to maintain and manage And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.

THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.

A gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily and well, photographed and curated by the creator of instagram's AndBloom (169k followers).

A beautifully illustrated colouring journey that celebrates the mystery and power of Tarot.

A comprehensive, visual handbook for welding in the farm, home workshop, school workshop, blacksmith shop, or auto shop. Almost anyone can weld, cut, or shape metal. That's the starting point for this supremely practical book which helps the beginner to improve and the intermediate operator to broaden their technique. Its detailed sections describe all the major types of welds before progressing into trickier methods. With this comprehensive guide, you'll understand everything you need to know, from arc, TIG, MIG, and gas welding to plasma cutting, soldering, welding plastic, and more. Beyond welding metals and plastics, advice extends into the wider workshop with chapters on drills, cutting threads, and basic blacksmithing. Filled with helpful visuals and photography, detailed explanations, expert suggestions, and step-by-step directions, author and experienced welding instructor Andrew Pearce also lays out common pitfalls and mistakes, and how to avoid or correct them. New, updated edition will include brand new chapters on general welding skills and understanding metals, expanded information on abrasives, and four new step-by-step projects and plans, including a steel table, fire pit, welding cart, and more.

Implement a more constructive approach to difficult students Lost and Found is a follow-up to Dr.

Helps students to understand EU law then inspires them to take their learning further; succinct coverage of EU law accompanied by self-test questions and further reading. An ideal text for those new to the subject and those pursuing further study.

Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment.In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.