Kropp og sjel

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.

A beautifully illustrated colouring journey that celebrates the mystery and power of Tarot.

Building Your Permaculture Property combines an engineer and a farmer's professional and practical experience in ecological consulting and regenerative agriculture to lead you - the land steward - through a clear five-step process to design and develop a resilient and abundant property anywhere in the world.

Want to take an active role in stamping out racism but don't know how best to channel your energy? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.

Protect Yourself, Read People, Influence Situations, and Live Fearlessly.

Discover the most beautiful book of the year as seen on ITV News and in the GuardianTHE SUNDAY TIMES BESTSELLER 'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon.Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return.Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments.Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together.Inspired by Buddhist philosophy and spirituality, James Norbury has captured in these whimsical characters the ideas that have helped him through his most difficult times.________'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN

What is Vitamin K? Why is it offered to all newborn babies? Does my baby need it? Should we agree to an injection, oral supplements or decide to do neither? Are there alternatives? Can we postpone the decision? Are some babies more at risk, and why?Vitamin K has been routinely recommended for newborn babies for several decades, and many parents are happy for their child to be given this. But others want more information, have questions about why this intervention is offered or want to know whether there are downsides. This book guides the reader on a journey through the information, debate and research on this topic. It explains the issues and clarifies the different perspectives, drawing upon up-to-date midwifery and medical evidence and opinion and parents' stories.

When is it better to induce labour than to let a woman's body or baby decide the best time for birth? What are the pros and cons of waiting and of being induced? What about after the due date? When the baby is thought to be bigger than average? When the woman is older? If she had IVF? Or when her waters have broken earlier than usual?Induction of labour is an increasingly common recommendation and more and more women find themselves having to decide whether to let their body and baby go into labour spontaneously or agree to medical intervention. This book explains the process of induction of labour and shares information from research studies, debates and women's, midwives' and doctors' experiences to help women and families become more informed and make the decision that is right for them.

Group B strep (or GBS) is a common and usually harmless type of bacteria, but it can very occasionally cause serious disease in newborn babies. Many pregnant women are offered screening and prevention for GBS, but there are pros and cons to this, as the main preventative (or prophylactic) measure involves women having antibiotics given to them by intravenous drip in labour. In this updated second edition of her popular book, Dr Sara Wickham discusses the different perspectives on GBS, the screening and prevention options that are available, the wider issues relating to this area, the alternative paths that some people take, the answers to parents' most frequently asked questions and more. Dr Sara Wickham is a midwife, educator and researcher. She is the author or editor of sixteen books, has edited three midwifery journals and provides in-person and online educational and consultancy services for midwifery and health-related organisations around the world. "Sara has written an excellent and important book. She has pulled all of the evidence (in its many forms) together into a comprehensive woman-centred resource. Sara's writing makes complex information accessible to all. I'd recommend this book to women, and anyone involved in caring for childbearing women. I learned lots." - Dr Rachel Reed, Midwifery Lecturer and Author of MidwifeThinking. "Sara has a remarkable ability to search through extensive amounts of research and to translate it into simple, easy to understand language. She has achieved that once again in this beautifully written book. The choices women face as they negotiate their births are challenging, but are always made easier by having accurate, easy to understand information. This is THE book to go to for everything you need to know about GBS." - Dr Kirsten Small, Obstetrician Gynaecologist.

Introducing 'The Montessori Baby', a masterpiece by the renowned author, Simone Davies. This book, published in 2021, is a must-read for all parents and educators. It falls under the genre of Parenting & Relationships, and it is a valuable resource that provides guidance on how to raise babies using the Montessori method. It is filled with practical tips and insightful advice that can help you foster an environment of love, respect, and independence for your baby. This book is a testament to Simone Davies' deep understanding of the Montessori philosophy and her commitment to making it accessible to everyone. Published by Workman Publishing, 'The Montessori Baby' is a book that promises to change the way you view parenting. Dive into this treasure trove of wisdom and let it guide you on your parenting journey.

Wake the witch within and kindle your own personal source of power with The Witch of the Forest's Guide to Natural Magick.

Digital Body Language How to Build Trust and Connection, No Matter the Distance

The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'

Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg

Filled with spells, recipes, and crafts, this book helps you discover the magical rhythms of the natural world. Join Anna Franklin, bestselling author of The Hearth Witch's Compendium, as she shares time-honored recipes and step-by-step instructions for bringing enchantment and joy into your life.

Influence, New and Expanded UK, is a remarkable book penned by the renowned author, Robert B Cialdini. Published recently in 2021, this book is a must-read for those who are intrigued by the power of persuasion and influence. The genre of this book can be best described as a fascinating blend of psychology and business, which Cialdini masterfully intertwines to provide a deeper understanding of the mechanisms behind influence. HarperCollins Publishers Inc, a globally recognized publishing house, has brought this enlightening piece of literature to the market. The book is written in English, making it accessible to a wide range of readers. Influence, New and Expanded UK, is not just a book but a comprehensive guide to understanding and navigating the complex world of influence and persuasion.

Following on from the success of The Astrology Diary 2021, this beautiful diary is back for 2022 with new astrological guidance and cosmic insight. Utilize the ancient wisdom of astrology to help empower decision-making, nourish relationships and make the most of all opportunities that come your way.

Be inspired to kick off the new year full of joy and positivity - thanks to this beloved annual diary, filled with new, vibrant, uplifting artwork, thought-provoking monthly themes and insightful weekly quotes.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.