Kropp og sjel

Refreshingly honest rhymes on first-time motherhood.Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums. It''s comprised of 38 poems and includes the viral hit ''That First Year''. Karen McMillan delivers killer lines on motherhood that describe how it really feels for so many.A beautiful, deeply personal, and extremely relatable must-read for any new mother that will undoubtedly bring much comfort (and a few tears) during the ups and downs of those first few years postpartum.This collection of poetry will amuse and move readers in equal measure.

Sleep is a big topic among parents and you''ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn''t work at all for you! So, what should you do now? You read Happy Sleeping Baby - Your Guide for Sleep Success, that''s what you do! Within this book you will begin to understand how your baby sleeps, you''ll learn how to set up for sleep success, and what factors can disrupt sleep. You''ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you''ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn''t work for all and that''s why you''ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical, and mental well-being for both you and your child. Sleep isn''t a luxury; it''sessential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook at @HappySleepingBaby or find moreinformation at HappySleepingBaby.com

You've seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an ';old dog' ready to learn some new tricks, Sara will get you and your dog working together in no time. Learn fundamentals like food and toy drive, leash walking, and crate training, as well as tips for important day-to-day bonding and behavior. Whenever you're ready, dive into the tricks! Chapters and tricks include:Super Simple Tricks: Sit, down, shake a paw, wave, take a bow, footsies, hand target, leg weaves, sit pretty, over arms, back up, crawl, and more.Super Impressive Tricks: Cross paws, hide in a suitcase, turn lights on (and off), take a selfie, orbit, footstall, fake pee, limp, open (and close) a door, and more.The Super Trick Dog: Jump rope, skateboard, hold an object, retrieve and put toys away, dance, hug, walking on hind legs, and more. Sara also includes a home version of canine freestyle (the choreographed routines she is famous for and that you may have seen at competitions). With information for finding the right music, safely selecting costumes, and how to transition between one trick and another in a routine, you'll have all you need to craft a fun routine of your own. It's not only a fun way to impress the neighborhood, it's a great way to build a deeper relationship with your dog.Every dog has a super dog withinunleash your dog's potentialwith Super Dog Tricks!

Apricot Seeds - Cancer Cure with Vitamin B17? is a gripping and enlightening book penned by Marcus D Adams. Published in 2021, this intriguing read explores the potential health benefits of apricot seeds, specifically their purported ability to combat cancer through the naturally occurring compound, Vitamin B17. The author delves into scientific research, personal anecdotes, and historical context to provide a comprehensive view on this controversial topic. Published by Books on Demand, this book is a must-read for those interested in natural health remedies and the ongoing conversation around cancer treatment. Dive into this captivating exploration of the intersection between nature, health, and science.

From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, comes a practical and effective guide for thinking more clearly and achieving your most audacious business goals.

From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion.Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve -the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma.This powerful book is Didion's 'attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness ... about marriage and children and memory ... about the shallowness of sanity, about life itself'. The result is an exploration of an intensely personal yet universal experience: a portrait of a marriage, and a life, in good times and bad.

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.

Seize the day and begin your morning routine with positivity and inspiration using this beautiful easy-to-use guided journal that helps you boost productivity and make the most of each day.Great days start with The Good Morning Journal! Each day is a blank slate—a gift that we choose how to use. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal. This beautiful, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish—and why—and create a simple plan to achieve your goals. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day. With this journal, you’ll be able to identify your true passions—the activities, ideas, and items that mean the most to you—and thoughtfully arrange your day to prioritize these passions. Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that's rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon's Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually grow in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Even though several studies have shown that as many as 84 percent of patients with IBS also tested positive for SIBO, it remains understudied and underdiagnosed.After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be.Now, in this groundbreaking book, Sarna shares her step-by-step plan to treat and even cure SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Sarna also includes her 21-day SIBO Specific Diet, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

In this book, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. He explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.

A REESE WITHERSPOON'S BOOK CLUB PICK MARIE CLAIRE'S OCTOBER BOOK CLUB SELECTION ';A Crazy Rich Asians for West Africa.' Kirkus, starred review ';Elikem married me in absentia; he did not come to our wedding.' Afi Tekple is a young seamstress living in a small town in Ghana with her widowed mother. Afi's future doesn't seem to hold much excitement. Until, that is, she is offered a life-changing opportunity a proposal of marriage from the wealthy family of Elikem Ganyo. She barely knows Elikem, but that seems a small price to pay for a marriage that could offer her family financial security, as well as the key to the glitzy city lifestyle she's always wanted. But when Afi arrives in Accra, she realises that her fairy-tale ending might not be all that she'd hoped for. Now she must balance the often conflicting roles of wife, daughter, niece and sister-in-law, without losing sight of herself. Bursting with warmth and humour, His Only Wife is a witty, smart and moving comedy-of-manners about the search for independence, and the rules that might have to be broken along the way.

The Folding Book shows you how to fold your way to an organized home with over 100 expert folds to save space, create attractive drawers and closets, and edit your belongings.

Themes, ideas, scripts, sequences, philosophy, poetry, and quotes for yoga teachers at all levels. Intended for inspiration and planning yoga courses, covers a variety of modalities including hatha yoga, chair yoga, myofascial release, and yin yoga.

In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success.

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century.

I Hate You - Don't Leave Me: Third Edition is a gripping and insightful book by the renowned author Jerold J. Kreisman. Published by the prestigious Penguin Putnam Inc in 2021, this book delves deep into the human psyche, offering readers a unique and compelling narrative. Kreisman, known for his thoughtful and engaging writing style, has once again outdone himself with this third edition. The genre of the book is hard to pin down, reflecting Kreisman's versatile writing skills. It's a book that will make you question, make you think, and most importantly, make you feel. Don't miss out on this masterpiece from Penguin Putnam Inc.