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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • av Carlo Rovelli
    150,-

    Translation of: 'L'ordine del tempo'. First published in Italian in 2017.

  • - Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life and the World
    av Lynne McTaggart
    226

    In The Power of Eight, Lynne McTaggart, an expert on the science of spirituality, reveals her remarkable findings from ten years of experiments about how group intention can heal our lives - and change the world for the better. This book provides solid evidence showing that there is such a thing as a collective consciousness.

  • Spar 12%
    - The Definitive Translation by Taoist Master Alfred Huang
    av Taoist Master & Taoist Master Alfred Huang
    212,-

    A revised edition of the definitive translation of the world's most important book of divination.

  • - The Power of Passion and Perseverance
    av Angela Duckworth
    171 - 178

    UNLOCK THE KEY TO SUCCESS WITH JP MORGAN'S BEST SUMMER READ OF 2018In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that not talent or luck makes all the difference. Impressively fresh and original Susan Cain

  • av Travis Bradberry & Jean Greaves
    246

    FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM.Emotional Intelligence 2.0 is a book with a single purposeincreasing your EQ. Heres what people are saying about it:Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.THE DALAI LAMAA fast read with compelling anecdotes and good context in which to understand and improve.NEWSWEEKGives abundant, practical findings and insights with emphasis on how to develop EQ.STEPHEN R. COVEYThis book can drastically change the way you think about successread it twice.PATRICK LENCIONIIn today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.By now, emotional intelligence (EQ) needs little introductionits no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:1) Self-Awareness2) Self-Management3) Social Awareness4) Relationship Management

  • av Robert Greene
    166

    Discover the unspoken social dynamics and powerful forces shaping your relationships with 'The Concise Laws of Human Nature' by Robert Greene. Published in 2020 by Profile Books Ltd, this book is a must-read for anyone interested in understanding the complexities of human behavior. It is an insightful exploration into the darker corners of human nature, drawing from the wisdom and strategies of history's most influential figures. This book, a masterpiece in the genre of social psychology, offers practical advice to turn these insights into a powerful tool for understanding and influencing people. Dive into the fascinating world of human nature with Robert Greene's 'The Concise Laws of Human Nature'.

  • - A Guide to Unleashing the Wise, Wild Woman Within
    av Rebecca Campbell
    224,-

    Most women spend much of their working lives 'making it' in a man's world. Full of tools, calls to action, contemplative questions, rituals and confrontational exercises, this book teaches women that it is safe to let Shakti rise, safe to trust their intuition and safe to take leaps of faith - because in healing ourselves we are healing the world.

  • av Anya Lautenbach
    226

    Beat the rising cost of living and transform your garden on a budget with Anya the Garden Fairy.The Money-Saving Gardener reveals the tips and tricks to keeping costs down without compromising on style or impact. Learn how to repurpose what you have and give new life to second-hand garden furniture; discover savvy cheats to keep hard landscaping costs low; and boost your plant collection for next to nothing with seed-saving and propagation hacks.Revealing the plants that will give you the best long-term value for money, tips for choosing the varieties that will thrive in your garden year after year, and projects for making the most of your propagated cuttings and seedlings, The Money-Saving Gardener proves that a stunning garden doesn't need to cost the earth or break the bank.

  • av Dr. Mindy Pelz
    196

    The Menopause Reset by Dr. Mindy Pelz is a groundbreaking book published by Hay House UK Ltd in 2023. This book is a must-read for anyone navigating the choppy waters of menopause. The author, a renowned expert in the field, offers a fresh perspective on this often misunderstood phase of life. Dr. Pelz uses her extensive knowledge and experience to guide readers through the process of resetting their bodies and minds to thrive during menopause. She provides practical advice and strategies that can help readers take charge of their health and wellbeing. The Menopause Reset is more than just a book; it's a lifeline for those struggling with the physical and emotional changes that come with menopause. Published by Hay House UK Ltd, this book is a valuable resource that can help you navigate the menopause journey with confidence and grace.

  • av Jessica Baum
    157

  • av Arin Murphy-Hiscock
    196

  • Spar 10%
    av Sheleana Aiyana
    215 - 245,-

  • - Gift Edition
    av Sarah Knight
    157 - 246

    The word-of-mouth international bestseller about giving less f**ks and living your best life in the process

  • av Caroline Hirons
    259 - 325,-

    As seen on This MorningStraight-talking advice from the Skincare Queen

  • Spar 12%
    - Using Compassion Focused Therapy
    av Deborah Lee & Sophie James
    212,-

    Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

  • Spar 14%
    - 10 Ways to Stay Creative in Good Times and Bad
    av Austin Kleon
    159

    Keep Going shows you how to stay true to and focused on your own creative vision when the world seems out of control.In ten heavily illustrated, inspiring chapters, bestselling author Austin Kleon offers advice, stories, and anecdotes that teach you how to persist in doing work that helps make a world worth living in.

  • - This Book Will Make You Stronger - The Guide to Journalling for Men
    av Ollie Aplin
    156

    Helps you to become a stronger version of the man you already are with the life-changing potential of journaling. This guide to journaling for men uses a writing programme consisting of three core stages and thirty writing exercises.

  • - The Ecotherapy Manual for Mental Health Professionals
    av Andy McGeeney
    383,-

    Connecting with nature is proven to promote healing, growth and good mental health. Ecotherapy harnesses these benefits, and this book explains what it is, why it works, and how to introduce it into clinical practice with an emphasis on mindfulness. Be inspired by 100 nature-based activities and guidelines for facilitating outdoor sessions.

  • - Decoding How People Think, Lead, and Get Things Done Across Cultures
    av Erin Meyer
    226

    The Culture Map is a riveting book penned by Erin Meyer in 2016. This fascinating read, published by PublicAffairs, U.S., delves into the complexities of global communication in an increasingly interconnected world. Meyer, a renowned expert in her field, explores the invisible boundaries that define our thinking and perceptions. With a keen focus on how the simplest of cultural differences can impact global business, this book is a must-read for anyone seeking to understand the nuances of cross-cultural communication. A masterstroke in the genre of intercultural studies, The Culture Map transcends the conventional boundaries of academic literature, offering insightful, practical advice for professionals navigating the global business landscape. This publication from PublicAffairs, U.S., is a testament to Meyer's profound understanding of cultural diversity and its implications in the world of business.

  • - Unleashing the Power of Consciousness, Matter & Miracles
    av Bruce H. Lipton
    226

    The Biology of Belief is a ground-breaking work by the acclaimed author Bruce H. Lipton. Published by Hay House UK Ltd in 2015, this book delves into the intriguing world of cellular biology and consciousness. The book, belonging to the non-fiction genre, offers a fresh perspective on how our beliefs can impact our biology. Lipton, with his profound knowledge and unique insight, challenges the traditional scientific views and presents an extraordinary theory that combines science and spirituality. The Biology of Belief is not just a book; it's a revolutionary journey that will change the way you perceive life and reality. Don't miss out on this enlightening read from Hay House UK Ltd.

  • av Meg Jay
    226

  • av Mat Fraser
    147

  • Spar 11%
    - The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
    av Timothy Ferriss
    316,-

    #1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek.From the author: For the last two years, I ve interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it s the first time they ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. This book contains the distilled tools, tactics, and inside baseball you won t find anywhere else. It also includes new tips from past guests, and life lessons from new guests you haven t met. What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? I don t view myself as an interviewer. I view myself as an experimenter. If I can t test something and replicate results in the messy reality of everyday life, I m not interested. Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. I created this book, my ultimate notebook of high-leverage tools, for myself. It s changed my life, and I hope the same for you.

  • av John Green
    176

  • av Jason Fried & David Heinemeier Hansson
    196

    Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears. It Doesn't Have to Be Crazy at Work is a direct successor to Rework, the instant bestseller that showed readers a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call "e;the calm company"e;. It is a direct attack on the chaos, anxiety and stress that plagues millions of workplaces and billions of people working their day jobs. Working to breaking point with long hours, excessive business, and a lack of sleep have become a badge of honour for many people these days, when it should be a mark of stupidity. This isn't just a problem for large organisations; individuals, contractors and solopreneurs are burning themselves out in the very same way. As the authors reveal, the answer isn't more hours. Rather, it's less waste and fewer things that induce distraction, always-on anxiety and stress. It is time to stop celebrating crazy and start celebrating calm.

  • Spar 20%
    - Making Smarter Decisions When You Don't Have All the Facts
    av Annie Duke
    204 - 347

  • av Neale Donald Walsch
    176

    Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This is his story.

  • Spar 15%
    - How to Discuss What Matters Most
    av Douglas Stone, Sheila Heen & Bruce Patton
    156 - 160

    What is a difficult conversation? Asking for a pay rise, saying 'no' to your boss or spouse, confronting a friend or neighbor, asking a difficult favor, apologizing. This book helps you to turn your difficult conversations into positive, problem-solving experiences.

  • Spar 17%
    - The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
    av Shawn Achor
    176

    Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

  • - A Unique Step-by-Step Visual Guide
    av Carol Vorderman
    196

    A simple, visual guide to helping children understand English from Carol VordermanReduce the stress of studying English and help your child with their homework by following Help Your Kids with English, a unique visual guide that demystifies the subject for everyone.Carol Vorderman uses clear, accessible pictures, diagrams and easy-to-follow step-by-steps to cover all the important areas including punctuation, grammar, spelling, and communication skills, so you can approach even the most complex English concepts with confidence. Includes cross-references throughout to show links between language ideas and a glossary of key terms.Help Your Kids with English is the perfect guide for every frustrated parent and desperate child, who wants to understand English and put what they've learnt into practice.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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