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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - Take Control of Your Life with Self-Help Techniques from EMDR Therapy
    av Francine Shapiro
    226

    Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

  • - The Science of Success and How to Use It
    av Ian Robertson
    176

    What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

  • - Original Edition Text - Pocket Edition
    av Helen (Helen Schucman) Schucman
    197

    The Pocket Edition Text contains the complete and unabridged Text portion of A Course in Miracles - Original Edition as it was completed by Helen Schucman and Bill Thetford in 1972.Taken from the original manuscript for the Course, the only editing that has been done to this great spiritual classic has been to correct occasional typographic and spelling errors and to render capitalisation and punctuation consistent.This Text volume is the companion to the popular ACIM Pocket Edition Workbook/Manual published by Course in Miracles Society. We call it a "pocket edition" because the book is designed to go anywhere with the student it is only 8" x 5 " and just less than 1" in thickness. You can toss it in a backpack, briefcase or even a lady''s handbag. Like the Pocket Edition of the Workbook, the Pocket Edition Text is designed for rough treatment it is printed on a durable paper and has a laminated cover that resists spots and staining.

  • - Your Guide to Financial Freedom
    av Tony Robbins
    245,-

    From legendary entrepreneur and philanthropist Tony Robbins comes the follow-up to his smash New York Times bestselling Money: Master the Game.

  • - What It Is, Where It Comes from, How It Sabotages Our Lives
    av Pia Mellody
    196

    A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse. The author creates a framework for identifying codependence and presents a therapy for recovery.

  • av Erich Fromm
    166

    Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he discusses various aspects of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine.

  • av Dr. Lisa Mosconi
    246

    The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

  • Spar 12%
    av Princess Marie-Chantal Of Greece
    274,-

  • av Morgan Housel
    209

    From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do.

  • Spar 10%
    av Robert Waldinger & Marc Schulz
    165

  • av Hasard Lee
    161 - 246

  • - How to achieve more, stress less and feel fulfilled: THE #1 SUNDAY TIMES BESTSELLER
    av Grace Beverley
    163

  • - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    av Stacy T. Sims & PhD
    246

    Next Level by PhD is a riveting piece of literature that transcends the norms of its genre. Published in 2022 by the renowned Potter/Ten Speed/Harmony/Rodale, this book takes the reader on a journey of self-discovery and growth. The author, PhD, masterfully crafts a narrative that is as engaging as it is thought-provoking. Set in a world not too different from our own, Next Level challenges the reader to question their understanding of reality and encourages them to reach for the stars. This book is a must-read for anyone seeking to elevate their perspective and broaden their horizons. Published by Potter/Ten Speed/Harmony/Rodale, the book is a testament to their commitment to bringing quality literature to readers around the world. Get your copy of Next Level today and take the first step towards a new level of understanding.

  • av CHRISTOPHER MCDOUGAL
    296,-

  • Spar 24%
    - How Self-Love Is the Key to Unlocking Your Greatness
    av Vex King
    214

    #1 Sunday Times bestseller - over 300k copies sold. Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes.

  • - Weaving ancient wisdom with modern knowledge
    av Rachel Reed
    196

    In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth.

  • av William Porter
    175,-

  • av Dan Ariely
    166

    Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions. Why can a 50p aspirin do what a 5p aspirin can't? If an item is "e;free"e; it must be a bargain, right? Why is everything relative, even when it shouldn't be? How do our expectations influence our actual opinions and decisions?In this astounding book, behavioural economist Dan Ariely cuts to the heart of our strange behaviour, demonstrating how irrationality often supplants rational thought and that the reason for this is embedded in the very structure of our minds. Predicatably Irrational brilliantly blends everyday experiences with a series of illuminating and often surprising experiments, that will change your understanding of human behaviour. And, by recognising these patterns, Ariely shows that we can make better decisions in business, in matters of collective welfare, and in our everyday lives from drinking coffee to losing weight, buying a car to choosing a romantic partner.

  • - Take Control. Gain Confidence. Change Your Life.
    av James Smith
    139

    *The No.1 Sunday Times Bestseller Are you ready to change your life?

  • - Little lessons in creating wealth
    av Nigel Cumberland
    201

    DO YOU HAVE WHAT IT TAKES TO CREATE WEALTH FOR YOURSELF AND OTHERS?100 THINGS MILLIONAIRES DO is the guidebook to understanding wealth and money. Discover how much you want, how much you really need and how the rich think about and attract it.

  • - Rediscover What Really Matters to You
    av Rob Walker
    226

    Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

  • Spar 22%
    - Your Complete Personology Guide for Each Day of the Year
    av Gary Goldschneider & Joost Elffers
    496,-

  • Spar 11%
    - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
    av Ichiro Kishimi & Fumitake Koga
    240 - 335,-

    ';Marie Kondo, but for your brain.' HelloGiggles ';Compelling from front to back. Highly recommend.' Marc Andreessen Reading this book could change your life. The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be.Is happiness something you choose for yourself? The Courage to Be Disliked presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of nineteenth-century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man. Over the course of five conversations, the philosopher helps his student to understand how each of us is able to determine the direction of our own life, free from the shackles of past traumas and the expectations of others. Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberating way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself. This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be. Millions have already benefited from its teachings, now you can too.

  • Spar 18%
    - How to Change Your Mind and Your Life
    av Martin Seligman
    196

    The classic book that brought Positive Psychology to the world.

  • Spar 20%
    - A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    av Terry Wahls
    226

    After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

  • - Really Achieving Your Childhood Dreams - Lessons in Living
    av Randy Pausch & Jeffrey Zaslow
    149

    A lot of professors give talks titled The Last Lecture . Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, Really Achieving Your Childhood Dreams wasn t about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

  • Spar 18%
    - Why stress is good for you (and how to get good at it)
    av Kelly McGonigal
    196

    What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

  • av Susan Jeffers
    80 - 236,-

    The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.

  • - Unconventional Strategies for Reinventing Your Career
    av Herminia Ibarra
    297 - 346

    How Successful Career Changers Turn Fantasy into RealityWhether as a daydream or a spoken desire, nearly all of us have entertained the notion of reinventing ourselves. Feeling unfulfilled, burned out, or just plain unhappy with what were doing, we long to make that leap into the unknown. But we also hold on, white-knuckled, to the years of time and effort weve invested in our current profession.In this powerful book, Herminia Ibarra presents a new model for career reinvention that flies in the face of everything weve learned from "e;career experts."e; While common wisdom holds that we must first know what we want to do before we can act, Ibarra argues that this advice is backward. Knowing, she says, is the result of doing and experimenting. Career transition is not a straight path toward some predetermined identity, but a crooked journey along which we try on a host of "e;possible selves"e; we might become.Based on her in-depth research on professionals and managers in transition, Ibarra outlines an active process of career reinvention that leverages three ways of "e;working identity"e;: experimenting with new professional activities, interacting in new networks of people, and making sense of what is happening to us in light of emerging possibilities.Through engrossing storiesfrom a literature professor turned stockbroker to an investment banker turned novelistIbarra reveals a set of guidelines that all successful reinventions share. She explores specific ways that hopeful career changers of any background can:Explore possible selvesCraft and execute "e;identity experiments"e;Create "e;small wins"e; that keep momentum goingSurvive the rocky period between career identitiesConnect with role models and mentors who can ease the transitionMake time for reflectionwithout missing out on windows of opportunityDecide when to abandon the old path in order to follow the newArrange new events into a coherent story of who we are becoming.A call to the dreamer in each of us, Working Identity explores the process for crafting a more fulfilling future. Where we end up may surprise us.

  • av Virginia Woolf
    99 - 196

    Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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