Kropp og sjel

Named one of 100 Leadership & Success Books to Read in a Lifetime by Amazon EditorsThe world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs.By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation.Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.

FÅ KONTROLL PÅ BLODSUKKERET, GÅ NED I VEKT OG BLI FRISKERE!Har du insulinresistens, pre-diabetes eller diabetes 2 og lurer du på hva du selv kan gjøre for å bli bedre? Forfatterne, som har mange års erfaring i behandling av diabetespasienter, gir deg alle verktøy du trenger for å få en mye bedre helse: komplett 6-ukers livsstilsprogram med enkle tiltak og meny for hver dag, samt oppskrifter på 90 nydelige retter til alle dagens måltider. Følger du programmet vil blodsukkeret stabilisere seg og du går ned i vekt, forbedrer blodtrykk og kolesterol, demper betennelser og får bedre søvn og energi, og du kan redusere eventuell medisinbruk eller bli helt medisinfri.Fra innholdet:Et komplett 6-ukers livsstilsprogram som viser deg hvordan du dag for dag kan endre vanene dine og bli friskere og sunnere Oppskrift på mer enn 90 nydelige, blodsukkervennlige retter - frokost, lunsj, middag, dessert og sunne søtsaker. Mange av rettene er gluten- og laktosefri, og alle oppskrifter har næringsberegningHandlelister og ukemenyerEt enkelt program med fysisk aktivitet som bekjemper høyt blodsukker og diabetes 2Gode råd for bedre søvn og sexFakta som gir deg kunnskap om hvordan blodsukker og tarmhelse virker inn på vekt og livsstilssykdommer]]>

Have you ever wished you could know what a person really thinks about you?Does the idea of mind control fascinate you?Do you want to learn how to influence others and bend them to your will?Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.You should know that most of our choices are generated and managed through the application of specific methods of Covert Manipulation.All of this will be achieved by discovering the following topics in this book:The Basics of Dark PsychologyThe importance of analyzing peopleBody language analysisDark psychology secretsManipulation techniquesHow to Analyze People with Dark PsychologyHow to use reverse psychology to get what you wantHow to Manipulate PeopleMind Control TechniquesHow to Spot Dark NLP TechniquesThe most powerful techniques you can use to fake your body languageAnd so much more...You will learn the techniques on deciphering common body language and also learn how the eyes can give us a perspective of nonverbal communication. By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them, and also make you a better leader.Discover the techniques that make them master manipulators.

*A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mind, brain and bodyDuring pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as anything other than a pastel-hued dream remains, for the most part, taboo.In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe. She reveals the dangerous consequences of our neglect of the maternal experience and interrogates the patriarchal and capitalist systems that have created the untenable situation mothers face today.Here is an urgent examination of the modern institution of motherhood, which seeks to unshackle all parents from oppressive social norms. As it deepens our understanding of matrescence, it raises vital questions about motherhood and femininity; interdependence and individual identity; as well as about our relationships with each other and the living world.

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassIn Secure Love, Julie Menanno wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' An expert therapist and founder of the popular Instagram account @TheSecureRelationship, Julie invites us all to consider, what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime.'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?

ADHD 7 veier til ny forståelse gir nye innfallsvinkler til hvordan ADHD kan forstås, gjennomgår diagnosekriterier og behandlingsformer og tilbyr ypperlige mestringsstrategier for hverdagen.ADHD blir gjerne definert som en psykiatrisk lidelse, men Kristin Leer, som selv har ADHD og har barn med ADHD, klarer ikke å se lidelsen som en diagnose på en sykdom. Hun var over førti og spesialiserte seg innen psykiatri, da hun endelig fant ut hva det var med henne. Til tross for sin medisinske embetseksamen slet hun med å forstå hvorfor enkle hverdagsoppgaver ble uoverkommelige, hun hadde problemer med å huske avtaler, å betale regninger i tide og følge med på ungenes fritidsaktiviteter.For forfatteren var det en lettelse å vite, og hun er tydelig på at man får et bedre liv med diagnostisert ADHD enn å være udiagnostisert. ADHD kan ha noen forbløffende positive sider, men kan også bety et liv i motbakke, og spennet i funksjonssvikt kan være stort.Kristin Leer er fra Trondheim, er utdannet lege med bred erfaring innen psykiatri og psykofarmakologi. Hun jobber i dag innenfor rus- og avhengighetsmedisin og underviser helsepersonell og berørte om ADHD.Se forfatteren på TV2 God morgen Norge her!

In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth.

Roger M. Solomon examines how EMDR (Eye Movement Desensitization and Reprocessing) therapy can help process the trauma of loss and the obstacles that interfere with the grief and mourning process, highlighting how EMDR can help a mourner experience a positive sense of connection through heartfelt, meaningful memories.

The Simple Path to Wealth is a compelling book written by Jl Collins. Published in 2021, this book falls under the genre that inspires and educates readers on financial independence and wealth management. The author, with his deep insights and practical advice, guides the readers on a simple path towards wealth. Jl Collins LLC, the publisher of this book, has ensured that the author's wisdom reaches a wide audience. The book is written in English and is a must-read for anyone seeking financial freedom and a wealthy life.

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

Based on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes.

The Daily Stoic, penned by the renowned author Ryan Holiday, is a profound exploration of stoicism, a philosophy that has guided some of history's greatest leaders. Published in 2016 by Profile Books Ltd, this book delves into the wisdom of the ancient Stoics, making it accessible and applicable to the modern reader. Holiday, known for his insightful and thought-provoking writings, brings stoicism to life in this book, making it an essential read for anyone seeking wisdom and tranquility in today's chaotic world. The Daily Stoic is not just a book; it's a guide to living a good life. Published by Profile Books Ltd, it's a testament to Holiday's knack for making complex philosophies understandable and relatable.

I boka Nytt blikk på diabetes kommer lege og forfatter Erik Hexeberg med banebrytende perspektiver på hvordan vi kan behandle diabetes. Her får leseren konkrete råd til hvordan de kan få kontroll på det Hexeberg mener er det helt avgjørende blodsukkeret.Stadig flere lever med diabetes. Rundt 270 000 personer har diagnostisert diabetes - altså fem prosent av befolkningen, og det anslås at rundt 60 000 har uoppdaget diabetes. Og stadig flere bruker blodsukkersenkende legemidler. Når så mye handler om blodsukkeret, og siden alle komplikasjonene som oppstår som følge av diabetes bunner i nettopp høyt blodsukker, burde det være innlysende at pasienter med diabetes får råd om hvordan de får kontroll på blodsukkeret, hevder Hexeberg.Diabetespasienter i Norge anbefales å ha et kosthold med lite fett, og spesielt mettet fett. I sin tidligere bok Nytt blikk på kolesterol har forfatteren beskrevet hvordan det ikke er det fettet vi spiser, men det som blir omdannet fra overskudd av sukker i blodet, som ender opp som det farlige kolesterolet, som små led-partikler. Hexeberg får stadig inn pasienter på kontoret sitt som advares mot fett. De har i stedet blitt anbefalt å spise rikelig med karbohydrater. Konsekvensen er at de har fått ustabilt blodsukker, ifølge Hexeberg. I boka Nytt blikk på diabetes får leseren gode råd rundt hva de selv kan gjøre for å få kontroll på blodsukkeret, og det er litt mer komplisert enn bare hva de spiser, ifølge forfatteren. Det fine er at en selv kan måle og overvåke dette.Boka er en del av serien «Nytt blikk på» - der forfatteren tidligere har utgitt bøkene Nytt blikk på kolesterol og Nytt blikk på autoimmun sykdom sammen med sin kone Sofie Hexeberg.

Outlive is a captivating book written by the brilliant Peter Attia. Published in 2023 by Random House LCC US, this book takes the reader on an unforgettable journey. The genre of the book is hard to pin down, as it skillfully blends elements of mystery, adventure, and suspense. The author's unique storytelling style and the book's intriguing plot make it a must-read. The publication year, 2023, marks a significant milestone in the author's career, as it is the year that this masterpiece was shared with the world. As you dive into the pages of Outlive, you will be transported into a world crafted by Peter Attia's imaginative mind. Random House LCC US, the publisher, is known for their high-quality books, and Outlive is no exception. This book is a testament to their commitment to delivering engaging and thought-provoking content to readers. In conclusion, Outlive is a book that deserves a spot on every book lover's shelf.

Next Level by PhD is a riveting piece of literature that transcends the norms of its genre. Published in 2022 by the renowned Potter/Ten Speed/Harmony/Rodale, this book takes the reader on a journey of self-discovery and growth. The author, PhD, masterfully crafts a narrative that is as engaging as it is thought-provoking. Set in a world not too different from our own, Next Level challenges the reader to question their understanding of reality and encourages them to reach for the stars. This book is a must-read for anyone seeking to elevate their perspective and broaden their horizons. Published by Potter/Ten Speed/Harmony/Rodale, the book is a testament to their commitment to bringing quality literature to readers around the world. Get your copy of Next Level today and take the first step towards a new level of understanding.

A powerful look at the importance of a mother's presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and "I'll make up for it when he's older" • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn't easy. But with support, emotional awareness, and coping skills, it can be the most magical-and essential-work we'll ever do.

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

"From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential"--

A scientific exploration of the neuroscience behind manifestation, offering a radical process to help you realise your own dreams and contribute more to your family and communities.