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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - My Journey from Cancer, to Near Death, to True Healing (10th Anniversary Edition)
    av Anita Moorjani
    196

    A new edition of the inspirational memoir that touched thousands - one woman's journey from cancer and near-death to ultimate healing and spiritual freedom. This 10th Anniversary Edition includes a new afterword describing how Anita's life has changed, including the discovery of empathic abilities that gave her a profound new perspective.

  • av Arcturus Publishing
    117 - 296,-

  • Spar 20%
    - Weight Loss Made Simple
    av Susan & PhD Peirce Thompson
    180

    Announcing the end of yo-yo dieting, The Official Bright Line Cookbook provides all the tips, tricks and tools from the hugely popular Bright Line Eating Community, with a plethora of recipes for breakfast, lunch and dinner. Includes a wide variety of vegetables and dressings, plus weekly meal plans for both omnivores and plant-based eaters.

  • av The School of Life
    226

    A parenting guide providing compassionate instruction and insight into raising a resilient well-balanced child.

  • av Elaine N. Aron
    206

    15-20% of children are Highly Sensitive - and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.This book is the follow up to the author's internationally best-selling personal development guide The Highly Sensitive Person.It is the first and only book for parents of highly sensitive children.It provides parents with insights and information so they can understand High Sensitivity, and help their highly sensitive child thrive in the world.It is important for these children to be understood so they can be helped to avoid the common traps of shyness and withdrawal that many highly sensitive fall into as they develop.Contains questionnaire for parents to find out if their child has the traits common in highly sensitive children.Discusses HSC's at different ages - infant, toddler, school-age and adolescent....

  • Spar 18%
    - Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
    av Peter Gray
    196

    A child development expert shows why "unschooling" is the best way to get kids to learn

  • av Vashti Bunyan
    138 - 200

  • av Chidera Eggerue
    192

    First she taught us how to glory in our solitude with the bestselling What a Time to be Alone. Now the Slumflower is back, with the ultimate guide to getting over a guy.

  • - The Psychology of Optimal Experience
    av Mihaly Csikszentmihalyi
    276

  • - Mindful mending: how to stitch old things to new life
    av Molly Martin
    226

    In this beautiful book, master repairer, Molly Martin, champions the value of slow fashion and the psychological benefits that go with it.

  • - Working with the Inner Realm of the Sidhe
    av Søren Hauge
    196

    A guide to untaming yourself on a quest to discover your inner Sidhe nature, your ElvenHeart, for wholeness, healing, and awakening

  • - Working with the Magic of the Moon Cycles
    av Kirsty Gallagher
    221

    Lunar Living is moonology for the modern day. It's a practical, positive and accessible guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher.

  • Spar 20%
    - Analyse your Technique, Prevent Injury, Revolutionize your Training
    av Chris Napier
    226

  • Spar 18%
    av Kelly A. Turner
    220,-

  • av Robert Kolker
    177,-

  • Spar 15%
    - How to Create and Remember Happy Moments
    av Meik Wiking
    181,-

  • - What We Should Know about the People We Don't Know
    av Malcolm Gladwell
    176 - 232,-

  • - How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    av Jonathan Haidt & Greg Lukianoff
    147

  • - 101 Simple Truths for a Better Life
    av Humble the Poet
    146,-

    Forget what you think you know

  • - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    av Emeran Mayer
    226

  • - The Architecture of Belief
    av Jordan B. Peterson
    651 - 1 813

    Connecting neuropsychology and cognitive science with Freudian theory and Jungian approaches to mythology and narrative, this text aims to show that there is an empirical connection between what neuroscience tells us about the brain/behaviour, and what rituals and myths have long narrated.

  • Spar 10%
    - A Guide to Developing Life's Most Important Skill
    av Matthieu Ricard
    140

    This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

  • - Let Your Feelings Be Your Guide
    av Esther Hicks & Jerry Hicks
    192

    Helps you understand the emotions that you've been experiencing all of your life. This CD provides you with an understanding of what emotions are, what each of them means, and how to effectively utilize your new awareness of them. It also shows you how to open your own doors to whatever you may wish to be, do, or have.

  • av C. G. Jung
    246 - 1 280,-

    Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century.

  • - Your Personalized Path to Financial Success
    av Roger James Hamilton
    526,-

    The Millionaire Master Plan is a unique and fresh approach as to how individuals can not only get a sense of where they stand on the spectrum of personal wealth, but more importantly, how they can learn to ascend from their present state to a higher level. Roger James Hamilton, himself a highly successful entrepreneur and successful investor, has designed nine steps - from barely surviving - all the way to the highest level of ultimate wealth for life - and he lays out his nine steps in an easy-to-understand color-coded manner that ranges from red (barely living paycheck-to-paycheck) all the way to ultra-violet (where generating income is simply no longer a worry). Along the way, the reader first takes a quick test to determine where one is on the financial spectrum, and then Hamilton provides key insights and practical tips as to how one can progress to the next level. You track your progress by ascending from one color to the next.

  • - Being at peace with your own mortality
    av Irvin D. Yalom
    174

    Over the past quarter century Irvin Yalom has established himself as the world's leading group psychotherapist. In STARING AT THE SUN, he explores how the knowledge of our own mortality affects the unconscious mind of every human being. Tackling the effect of mankind's fear of death - both conscious and unconscious - on life and how we might live it, Yalom explains how we find ourselves in need of the comfort of therapy.At age 70 and facing his own fear of death, which he discusses in a special afterword, Dr Yalom tackles his toughest subject yet and finds it to be the root cause of patients' fears, stresses and depression. If therapists are to deliver 'the gift of therapy', they must confront the realities of life for themselves and their practice, as must we all.

  • Spar 18%
    - Uncommon Sense for the Thoughtful Investor
    av Howard Marks
    292,-

    "e;This is that rarity, a useful book."e;--Warren BuffettHoward Marks, the chairman and cofounder of Oaktree Capital Management, is renowned for his insightful assessments of market opportunity and risk. After four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. Now for the first time, all readers can benefit from Marks's wisdom, concentrated into a single volume that speaks to both the amateur and seasoned investor.Informed by a lifetime of experience and study, The Most Important Thing explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career. Utilizing passages from his memos to illustrate his ideas, Marks teaches by example, detailing the development of an investment philosophy that fully acknowledges the complexities of investing and the perils of the financial world. Brilliantly applying insight to today's volatile markets, Marks offers a volume that is part memoir, part creed, with a number of broad takeaways. Marks expounds on such concepts as "e;second-level thinking,"e; the price/value relationship, patient opportunism, and defensive investing. Frankly and honestly assessing his own decisions--and occasional missteps--he provides valuable lessons for critical thinking, risk assessment, and investment strategy. Encouraging investors to be "e;contrarian,"e; Marks wisely judges market cycles and achieves returns through aggressive yet measured action. Which element is the most essential? Successful investing requires thoughtful attention to many separate aspects, and each of Marks's subjects proves to be the most important thing.

  • Spar 12%
    - A personal code for living a better, happier, more successful kind of life
    av Richard Templar
    162

    With a stunning new look in 2015, and with more new Rules than ever, get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. Youll feel the benefits, and so will everyone around you. Its your life. How good could it be?

  • av Cirkeline Kappel, David BR Camacho & Kirsten Haslund
    475

    Her er bogen som mange har ventet på...En ny dansk lærebog om tegne- og eventyrterapi.Bogen er en invitation til at deltage i videreudvikling af konceptet “Kreativ klientcentreret psykoterapi”. Forfatterne redegør for på hvilken måde tegneterapi kan intensivere et psykoterapeutisk forløb ved at lette klientens adgang til det ubevidste. Dette belyses gennem cases og beskrivelser af forskellige indfaldsvinkler, metoder og redskaber.Bogens grundholdning er præget af åbenhed overfor de mange mulige aspekter af psykoterapi, herunder menneskers behov for at finde mening i tilværelsen, og at psykoterapeuter bør kunne forholde sig til forskellige veje dertil, også de mere spirituelle.

  • - How Spirit and Power Plant Nutrients Can Transform Your Health
    av Alberto Villoldo
    226

    Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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