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The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years.Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple sclerosis and polio back in the 1940s, also using vitamins. William Kaufman, M.D., cured arthritis, also in the 1940s. In the 1950s, Drs. Wilfrid and Evan Shute were curing various forms of cardiovascular disease with a vitamin. At the same time, psychiatrist Abram Hoffer was using niacin to cure schizophrenia, psychosis, and depression. In the 1960s, Robert Cathcart, M.D., cured influenza, pneumonia, and hepatitis. In the 1970s, Hugh D. Riordan, M.D., was obtaining cures of cancer with intravenous vitamin C. Dr. Harold Foster and colleagues arrested and reversed full-blown AIDS with nutrient therapy, and in just the last few years, Atsuo Yanagasawa, M.D., Ph.D., has shown that vitamin therapy can prevent and reverse sickness caused by exposure to nuclear radiation. Since 1968, much of this research has been published in the Journal of Orthomolecular Medicine. This book brings forward important material selected from over forty-five years of JOM directly to the reader.At some 800 pages, The Orthomolecular Treatment of Chronic Disease is a very large book, but it is also a very practical book. If you want to know which illnesses best respond to nutrition therapy, and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. Part Three brings together extraordinary clinical and experimental evidence from expert researchers and clinicians.The Orthomolecular Treatment of Chronic Disease shows exactly how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is here for you to see and decide for yourself.The Orthomolecular Treatment of Chronic Disease, subtitled "65 Experts on Therapeutic and Preventive Nutrition," is a complete course in nutritional healing for less than thirty dollars.

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body''s natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Foods of Sierra Leone and other West African countries is a unique cookbook focusing on West African foods many of which have a global appeal. It is loaded with overwhelming details about these foods as well as interesting personal food stories that will delight children and adults alike. In addition, the book exposes the reader to many delectably tasty recipes for dishes like joloff rice, various soups and stews, the fascinating groundnut soups and stews, the delicious cassava leaf sauce, okra sauces, beans sauces, other mixed sauces and many more including vegetarian variations of some of the sauces. Food lovers will learn how traditionally Western vegetables like spinach, collard green, swiss chard and many others can be cooked using West African recipes. All these are lavishly presented by a West African national who was born and brought up in the region, and has lived in the region cooking and eating these foods for more than 50 years.

189 Best Beer Brewing Recipes: Brewing the World''s Best Beer at Home Book 2 is the ultimate book on making quality beers at home. This book has recipes to fire the imagination of even the most seasoned home brewer. George Braun adeptly covers the full range of brewing possibilities - accurately, clearly, and simply. From ingredients and methods to recipes and equipment for brewing beer at home, 189 Best Beer Brewing Recipes: Brewing the World''s Best Beer at Home Book 2 is loaded with valuable information on brewing techniques and recipe formulation. A perennial best seller, it''s a must-have for every new and seasoned brewer''s library. This book will help you take control of your home brewing. It''s the perfect resource for when you''re ready to move from extract to all-grain and from kits to formulate your own recipes. This book is dedicated to all those who wants to learn the secret recipes of the world''s best beer and to brew these gifts from the gods in the comfort of home. You adventurous beer makers will be rewarded for your efforts by having the experience of tasting some of the world''s most unique, delicious beer available to only an elite few... of course; you can share the experience with special friends! George Braun is an experienced and respected brewer. With his in-depth knowledge and years of experience in beer brewing, he loves to help other brewers make great beer and expand their knowledge while enjoying the adventure at the same time. He always speaks from personal experience, humbly including any mistakes he has made to help others avoid making them too. He is a real treat to read. "You will be rewarded by having the experience of tasting some of the world''s most unique and delicious beer available only to an elite few... "Let the party begin!"

Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Each one produces a different result, even though for the same material. The selection of which cooking method to use is based upon whether it is the one to help bring out the best of the ingredients. While there are many recipes available for Chinese cooking, this book is dedicated to steam cooking. Steam cooking is healthy because it uses steam instead of oil to cook. The ingredients must be fresh. Otherwise they would not be tasty as there is no flour batter per se to cover up. Steam cooking is a relatively simple method as it can be done either using a wok or while cooking rice. While the choice of materials and the right amount of steamed time are crucial to make a tasty dish, culinary skill requirement is not so demanding. Steam cooking is also energy conserving because for most seafood or light meat dishes, cooking takes less than 10 minutes, compared with at least 30 minutes while using a conventional oven. Best of all, multiple servings can be cooked at the same time by stacking up the steamer baskets and cooked in the same wok! This book covers the basics of steam cooking, from how to flavour a dish, water level and general rules to determine cooking time for various ingredients. It talks about some finishing techniques that can enhance the flavour of a dish. There are illustrative examples of utensils, common sauces, herbs, seasoning, and pantry items that can be used with steam cooking. There are recipes for meat, fish, vegetable and dim sum dishes. They are easy to follow and illustrated with full-colour photography.

Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view -- science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.

Go from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The Hairy Bikers' British Classics is a delightful book penned by the talented Hairy Bikers. This book, published in 2018, takes you on a culinary journey through the heart of Britain, presenting traditional British dishes with a unique twist. The genre of this book is food and drink, showcasing the authors' love for classic British cuisine. The Hairy Bikers are known for their entertaining writing style and their ability to make complex recipes seem simple and approachable. This book is no exception, with the authors presenting a range of recipes from all over Britain. From hearty stews to comforting pies, this book has something for everyone. Whether you're a seasoned cook or a beginner in the kitchen, this book is a must-have for anyone interested in British cuisine. The Hairy Bikers' British Classics is published by Orion Publishing Co, a renowned publisher known for their wide range of food and drink books. This book is not just a cookbook, it's a celebration of British culinary traditions, presented in the Hairy Bikers' unique and entertaining style.

With skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable-and mostly plants.

Synopsis coming soon.......

Capturing life at sea through engaging photographs, compelling stories, and authentic fisherman's recipes, this characterful volume is a one-of-a-kind companion for all sea lovers with a sense of adventure and appetite.

The author of "Taste: A New Way To Cook" addresses how the other senses accompany taste in our reception of food, and offers revelatory recipes that demonstrate the power of how food sounds, feels, smells and looks. Begins with a grounding in theory before moving on to 125 recipes including Blackened Salmon with Pineapple Salsa and Persian Sour Lentil Soup.

A fun and outrageous take on the rainbow-bright unicorn food trend, bursting with fantastic goodness.

Written by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also helps with other autoimmune conditions.

A portrait of Northern Portugal's cuisine and culture as told through the stories and recipes of the women of Porto's historic Bolhao Market, who have been selling produce and creating traditional artisan goods for generations.

Complete Anti-Inflammatory Diet for Beginners is an essential guide for anyone looking to dive into the world of healthy eating. Published by Callisto Media Inc. in 2017, this book is a comprehensive resource for those interested in reducing inflammation through diet. The book does not list an author, but it is clear that the information contained within is well-researched and reliable. The genre of the book is health and wellness, specifically focusing on dietary changes for improved health. Readers will find a wealth of knowledge on anti-inflammatory foods, meal plans, and recipes. If you're a beginner looking to understand and implement an anti-inflammatory diet, this book is a perfect starting point.

Home-made ramen combines noodles, broth and seasonings, with wonderful depths of umami flavour. Quick, sustaining and delicious, ramen is low-fat and healthy, and full of deep and satisfying flavours. Here are traditional Japanese recipes as well as all kinds of tempting new ideas.

The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery.

A selection of 50 rum recipes, from classic Caribbean Breeze, Continental and Bolero to new mixes such as Havana Bandana, Monkey Wrench and Hustler. A brief history of rum and the different types, cocktail equipment and the glasses to use.

The food of Bangladesh is explored in this evocative new cookbook. Saira presents 100 traditional family dishes full of intriguing spice and flavour, all gorgeously photographed.

This updated new edition is a comprehensive guide to vegan food, including 140 delicious recipes.

150 Juicing recipes to optimize health, flavor, and the power of your juicerShake up your health routine and maximize the benefits of fresh, energizing, and flavorful juices. This complete book of juicing recipes features more than 150 different options, from Jet Lag Tonic to Metabolism Boosting Green Juice, designed to help you get in top shape, detox your system, and get the most out of your home juicer.This tasty collection of juicing recipes includes: The ultimate starter guide-Learn how to choose the type of juicer that fits your lifestyle, which ingredients to keep on hand, and the best ways to prep fruits and veggies for juicing.150+ Recipes-Keep things interesting with dozens of unique recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.Target your wellness needs-This book is organized into sections for juices that can help with weight loss, clearer skin, anti-aging, and more.Discover the endless options for healthy juicing at home with The Juicing Recipes Book.

Twenty-five at-home dates for any couple, to rekindle the romance by firing up the stove.

Michel Roux Jr's delicious collection of French recipes for the modern home cook.

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

Ian Buxton, the UK's No.1 bestselling author on spirits, takes us on a tour of the different colours, flavours, creation methods and characteristics, and makes his pick of the best rums in the world. Whether you like your rum in cocktails, or prefer to sip it neat, this is the only book on rum you will ever need.