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Learn everything about GLP-1s! This comprehensive guide to GLP-1s is a must-have for anyone on, or considering getting on, a GLP-1 medication—whether that’s Ozempic, Mounjaro, Zepbound, or any other GLP-1 agonist. With medication, lifestyle, and diet information, this accessible resource is the go-to guide for a successful, healthy, and safe weight loss journey.
Parents seeking alternatives to unhealthy snacks and school cafeteria lunches will find a treasure trove of ideas within these pages.Dubbed the "e;Willy Wonka of school lunches,"e; Wendy Thorpe Copley is back with an array of fun and healthy lunchtime options for kids. Follow her lead as she transforms simple, affordable and nutritious ingredients into appealing bento box lunches your kids will ask for again and again!With over 45 themed bento box options to choose from, this book allows you to create lunch with a selection of food that you know your kid likes to eat. Substitutions and other suggestions are included to accommodate picky eaters and allergies. Not only will your child eat better, but you'll save money with this economical alternative to school lunch!The bentos in the book are packed with whimsical and innovative ideas:An out-of-this-world Astronaut Bento featuring apples, avocados, almonds, dried apricots and an almond butter and apricot jam sandwichAn abominably delicious Yeti Bento with yams, yellow bell peppers, yeti-shaped rice creatures and yaki onigiri.Four-season treats like daisy-, sun-, leaf- and snowflake-shaped cheese and a quartet of sandwich quarters, cherry tomatoes, strawberries and chocolate-covered raisins.Spidery eight-legged Bento containing figure-eight pastries, eight-shaped tomato skewers and a blackberry spider with eight icing eyes.A Rainbow Bento with grapes, raspberries, blueberries and orange, yellow and green bell peppers.A bento for each letter of the alphabet, number or color.And much, much more. Each bento takes only minutes to assemble when the components are prepped in advance. Plus, picking a themea letter of the alphabet, number or colorcutting out fun shapes and arranging the food makes a great family activity that kids will love to be a part of!
A guide to support healthy weight management with lifestyle changes while using prescription weight-loss medications.
WINNER OF 'CONTENT CREATOR OF THE YEAR' AT THE FORTNUM AND MASON FOOD AND DRINK AWARDS 2024AS HEARD ON THE CRAIG CHARLES SHOW ON BBC 6MUSICComedian and cook George Egg is 'The Snack Hacker'What began as a lockdown project ballooned into a full-time pursuit for accessible, innovative and delicious culinary ideas, racking up millions of online views in the process. In his first recipe book, George delivers delights that will appeal as much to the food-fanatic as they will to the culinary curious - a crash course for the undiscovered gourmand and a reminder to the seasoned foodie that it's OK to have fun in the kitchen. Presenting a mixture of hacks for fast food favourites alongside recipes for 'proper' dinners using surprising combinations and unconventional methods, while leaning into the food nostalgia of formative years, The Snack Hacker inhabits a place where the frowned-upon (processed cheese, crab-sticks, salad cream) sits with the gourmet (honey, tahini, seaweed). Join George as he guides you from Deep-fried Pot Noodle to Chip Shop Tortilla, Microwave Shakshuka to Twiglet Brownies, Peshwari Toasties to Beer-Battered Celebrations - all stitched together with his culinary memories of growing up in '80s London. A colourful cookbook that's rich with inventive design, illustration and photography, The Snack Hacker offers an inspiring approach to unpretentious cooking whether you're a professional chef, a home cook or a kitchen-shy greedy-guts.
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