Mat og drikke

A new approach to understanding the science behind wine tasting from a new voice in wine scholarship. Gus Zhu MW explores this fascinating subject with clear graphics so that any wine drinker and science lover will get more out of their glass.

Bake Joy with 35 easy, creative, joyful bakes for every skill level and age. Think back to baking as a child: it was messy, imperfect, and always so much fun. In this book, Kim-Joy encourages you to find joy in the process of baking and connect with your inner child. With 35 effortless recipes, all decorated in Kim-Joy's signature style, this imaginative book brings a dose of magic to your kitchen, reminding you to Bake Joy. The book is split into three chapters, each with a focus on one aspect of mental wellbeing. You'll find therapeutic recipes with an emphasis on rest, and stress-free recipes intended to unlock your creativity, all decorated with super-cute, achievable characters and faces. Finally, discover a multitude of recipes that celebrate difference, adorned with kooky and sometimes spooky decorations, like witches, ghosts, and faces. Unlock your inner child and Bake Joy.

A colorful, flavorful and plant-based guide to making delicious bento boxes for breakfast, lunch and dinner, by the founder of Shiso Delicious Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed store-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements.Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise.Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts.Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands.In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.

Over 100 stress-free recipes to help you lower your cortisol levels and balance your hormones

Supported by the National Trust.Fascinating and entertaining entries about Britain's greatest dishes and ingredients.Includes recipes for ten classics.Beautifully illustrated.

Supported by the National Trust, suppliers of fine cakes to the British public40 essential classic and modern cake recipes plus expert tips and techniquesLittle bits of interesting and quirky cake history

Simple things made well. The gorgeous debut cookbook from beloved Scottish bakery, Twelve Triangles.

Looking for snacking euphoria? Look no further than crisps and drinks! Whether you want to upgrade your hosting abilities, impress friends with your flavour pairing knowledge or wow your in-laws at a family picnic, drinks expert and C4 Sunday Brunch presenter Neil Ridley has got you covered. Crisps and drinks go together like Batman and Robin and have been enjoyed throughout the ages. With over 40 crisps and 70 drinks covered, Neil Ridley draws upon his years of expertise to show you how to: - Find out the perfect crisps to pair with your drink or vice versa, be it alcoholic or non-alcoholic - Create seasonal pairings throughout the year - Design your own snacktravaganza - Learn more about the secretive world of crisp flavourings - Take a trip down memory lane to learn what crisp and drink pairings were all the rage in the decade you were born in - Use a flavour wheel, shaped as a Disco crisp no less! Divided into sections including Wine, Beer and Cider, Spirits and Cocktails, and Non-alcoholic, each pairing profile includes tasting notes, humorous titbits (did you know there used to be hedgehog flavoured crisps?) and other unique pairings. From classics such as Roast Beef Crisps and a pint of bitter, Salt & Vinegar Crisps and Sauvignon Blanc, or BBQ Crisps with Argentinian Malbec to the more unlikely sounding pairings of Pickled Onion Monster Munch and a gin-based Gibson cocktail, Scampi Fries and Smoky Scotch Whiskey or Japanese Chilli Rice Crackers and a Shiraz, as well as illustrations throughout, this book is your gateway to sensational snacking.

A down-to-earth plant-based cookbook with over 75 delicious recipes for the whole family from the couple behind @eatmoverest. Erin and Dusty lived and ate like typical Midwesterners, eating meat and potatoes and wondering why they always felt tired, uncomfortable, and unhealthy...until they made the switch to plant-based eating. Inspired by tangible transformations to their bodies, minds, and spirits, the couple launched Eat, Move Rest, sharing how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Erin and Dusty's debut cookbook includes three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family, with recipes like Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. The Happy Healthy Plant-Based Cookbook also includes full-color photos, a grocery and equipment essentials list, tips for plant-based pregnancy, and more.

Victoria and Joe look forward to peace in their Spanish mountain village. But life refuses to stand still, even in tiny El Hoyo. Lola Ufarte's behaviour surprises nobody but now a millionaire has turned the village into a battleground.

A new approach to understanding wine from a leading Master Sommelier. Keli White's very personal approach to exploring this fascinating and delicious subject will resonate with wine students for years to come - destined to be a modern classic.

Why this holiday season is a great time to rethink the traditional turkey feastA turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story-and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual U.S. presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains why we can improve our holiday tables-for turkeys, people, and the planet-by liberating ourselves from the traditional turkey feast. In its place, he encourages us to consider trying a vegetarian alternative-or just serving the side dishes that many people already enjoy far more than turkey. Complete with some delicious recipes for turkey-free holiday feasting, Consider the Turkey will make you reconsider what you serve for your next holiday meal-or even tomorrow's dinner.

Start packing fun, wholesome, flavourful lunches that not only nourish your child''s body and mind, but also teach them the importance of making healthy food choices.

Chianti is loved globally and this is the story of the region which produces it along with a number of other important wines, including the Super Tuscans. A portrait penned by the leading writers of this classic region.

Comfort food pub classics from Saturday Kitchen presenter Matt Tebbutt

Sofra (Lebanese Arabic) Noun (regional): gathering for eating and drinking, feast Through traditional family-style spreads, mother-daughter duo Karima Hazim and Sivine Tabbouch present a gorgeous array of dishes, perfect for sharing, in Sofra, a love letter to Lebanon. As Lebanese diaspora living in Sydney, Australia, Karima and Sivine guide you through typical Lebanese feasts that tell the story of the rich and diverse regions of the country and evoke feelings of home. Sofra contains a mother’s recipes for achievable, traditional, homely dishes, with everything from a tall pot of freshly rolled Warak Enab or a charcoal bbq lined with Kafta and Meat Skewers, to a deluxe Fattoush and wholesome Tabbouleh. Alongside, you’ll find a daughter’s beautiful stories of cooking, sharing and identity that have been passed down to her around the kitchen table. This is a collection of generous and nourishing recipes that have travelled across the world – from Tripoli, Beirut, and beyond, to Sydney, Australia – and through generations. Created with love, to feed the soul and preserve heritage, the recipes are woven together with stories of belonging that celebrate history, culture and the culinary traditions that bind families together.

Examines the potential of vegetables and plant metabolites as nutraceuticals facilitating the prevention and/or treatment of diseases and maintaining the body's energy balance. It covers plant nutraceuticals for health promotion, benefits of bioactives and flavonoids, and use of plant metabolites in prevention and treatment of diseases

Quick, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Good Bite Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. Sections include-Air FryerFamily FavouritesFakeawayThrow 'n Go& Meal Prep

The Routledge Handbook of Critical Obesity Studies is an authoritative and challenging guide to the breadth and depth of critical thinking and theory on obesity. Rather than focusing on obesity as a public health crisis to be solved, this reference work offers divergent and radical strategies alongside biomedical and positivist discourses.

Ever since the humble potato arrived from Peru around 1730 it has been a key component of the Scottish diet. In this book Liz Ashworth introduces the heritage and history of the potato and the numerous varieties available, including information on nutritional benefits, the tattie season and how to grow your own. The recipes are organized in themed sections: Breakfasts, Snacks, Soups, Traditional Favourites, Salads, Pies, Puddings, Baking and Biscuits (including gluten free), recipes from Further Afield and Drinks.In addition to basic potato dishes (boiled and steamed; mashed; roast, sauted, chips, wedges and baked), she also includes a mouth-watering selection of recipes, from Tattie Scones, Norwegian Potato Pie and Haggis Frittata to Hot Tattie Salad, Rumbledthumps, Cheese Cottage Potato Pudding and Orkney Tattie Wine.

Showcases the wonderful world of honey from hive to jar.   A beautifully illustrated global survey of the flavor of honey, The World Atlas of Honey includes profiles of more than eighty countries and the botanical sources of honey found in each. With text, illustrations, and photos, honey expert C. Marina Marchese takes readers through the global history of honey production from the earliest beekeepers to today's harvests.   This colorful guide celebrates the exceptional range and diversity of honey, revealing how terroir-the environment in which a food is produced-influences honey's qualities just as it does for wine, olive oil, coffee, and chocolate. The book also covers the methods used by honey sommeliers to taste and evaluate honey. Unique and authoritative, The World Atlas of Honey puts honey on the culinary map and elevates it to an epicurean treasure.

Das Buch enthält viele interessante Infos über Tee, die sowohl Neulingen als auch Kennern etwas bieten. Sie erfahren, welche Teesorten für Sie geeignet sind, wie Tee hergestellt und wie er zubereitet wird. Ebenso geht es um die Vorteile bestimmter Teesorten, wie ein niedriger Blutdruck, weniger Stress, geringeres Krebsrisiko, um die Verbreitung und Anbaugebiete auf der ganzen Welt und vieles mehr. Ein ausführlicher Rezeptteil (von Snacks mit Tee über Hauptspeisen bis zu Dessert, Cocktails und Co.) rundet dieses reich bebilderte, unterhaltsame Tee-Kompendium ab.