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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

Unlock the potential of your bamboo steamer with 65 delicious recipes for Asian bites and street food style treats, from bao buns to dim sum.

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ ... recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans, allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"--

INFLUENTIAL SUPPORTERS: Prominent chefs and food writers BJ Dennis, Vivian Howard, Michael W. Twitty, and Toni Tipton-Martin have promised to help promote and blurb this book. Howard has called author Emily Meggett ¿an American legend. Her work deserves to be celebrated.¿OVERDUE PUBLICATION: Gullah Geechee cuisine is a prominent, yet too-often undersung part of Southern food culture. Meggett¿s cookbook is one of the first major and comprehensive books on the subject and will fill a void in the history of American cookbooks.MEDIA INTEREST: Meggett has been profiled by PBS, Eater, Bon Appétit, NPR, and the Food Network. She has also been interviewed by AP News, the Smithsonian, and Charleston¿s Post and Courier, demonstrating there is a sustained interest in her food, heritage, and deep roots in the American South.

Of Cabbages and Kimchi, a captivating novel by James Read, is a must-read for all book enthusiasts. Published recently in 2023 by Penguin Books Ltd, this book offers a unique blend of storytelling that is hard to come by in today's literary world. The genre of the book is a well-kept secret, adding to the allure and mystery surrounding it. James Read, with his masterful writing, transports the readers into a world of cabbages and kimchi, making them live the characters' lives and feel their emotions. This book is a testament to James Read's ability to craft stories that resonate with readers on a deep level. Published by Penguin Books Ltd, a renowned publishing house, readers can expect a high-quality book that meets international standards. The book is written in English, making it accessible to a wide range of readers. Don't miss out on this mesmerizing tale of cabbages and kimchi.

Social media influencer, speaker, and cofounder of Bethel Music, Jenn Johnson, invites readers to create beautiful spaces to share the spiritual importance of acceptance, gathering, and community with other women.

Easy-to-follow recipes that teach you how to collect naturally sourced ingredients - including berries, roots, seeds, leaves and flowers - for brewing your own blends and special infusions.

With 40 sweet and savory gluten-free recipes, a celebration of breadmaking and one innovative Paris bakeryIn bread making, rice flour is usually considered less than preferable, especially when it comes to volume and texture. Supposedly only wheat flours allow bakers to get the crust thickness and crumb softness just right. However, a free-thinking duo has defied this rule by inventing new techniques for making a delicious range of alternative flour–based breads and baked goods. Nathaniel Doboin and Thomas Teffri-Chambelland showcase these techniques at Chambelland, a Paris-based gluten-free bakery. There, square loaves and flat breads triumph over the classic French baguette. Chambelland offers an exclusive menu featuring all sorts of breads, biscuits, and pastries—including focaccias, pissaladières, muffins, and chouquettes—all made from rice and other naturally gluten-free flours.With a preface by Alain Ducasse, Flours, Breads and More is an ode to this bakery and its innovative way of baking. The book begins with an exploration of the tradition of bread, from a universal recipe to the art of slicing. It also peels back the curtain on a major part of the Paris bakery: sourcing. To guarantee an uninterrupted, gluten-free flour supply, Teffri-Chambelland and Doboin built their own mill, nestled in the Alpes-de-Haute-Provence region, whose rice grains are sourced from organic paddy fields in Italy.Flours, Breads and More explores the ins and outs of making bread, then shares 40 sweet and savory recipes—from buckwheat bread and ginger mint cookies to seed crackers and coconut macaroons—and includes five recipes from starred chefs who serve Chambelland bread in their restaurants. Combining an eater and baker’s well-being and enjoyment and filled with delicious full-color photographs, Flours, Breads and More gives you permission to indulge.

What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-metabolic health.What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, "7-day," radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. Whether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor's nutrition system to prevent and reverse disease

River Cottage Great Salads, a culinary masterpiece by Gelf Alderson, is a must-have book for salad enthusiasts and health-conscious individuals. Published by Bloomsbury Publishing PLC in 2022, this book is a treasure trove of vibrant and hearty salad recipes that will transform your meals. Alderson, an acclaimed author in the culinary genre, brings his expertise and creativity to the fore in this book, providing readers with a variety of salad recipes that are both nutritious and delicious. From simple, quick-fix recipes to more elaborate ones for special occasions, this book has something for everyone. With River Cottage Great Salads, you can explore a world of flavours and textures, all while enjoying the health benefits of fresh, natural ingredients. Published by the reputable Bloomsbury Publishing PLC, this book is a testament to Alderson's dedication to promoting healthy eating habits. So, whether you're a seasoned chef or a beginner in the kitchen, River Cottage Great Salads is a valuable addition to your cookbook collection.

Tells the story of gin from the 17th century to the 21st centuryThe renaissance of gin in the 21st centuryHow gin distilleries helped in the global pandemic in 2020Famous names associated with gin, including Sir Arthur Conan Doyle, Winston Churchill and Al Capone

Written a century ago, in the Scottish town once dubbed the 'whisky capital of the world', this report formed the cornerstone of the nascent Japanese whisky industry.

The most comprehensive guide ever published on preparing, eating, and enjoying gluten-free recipes from around the world

Everything gingerbread, from basic recipes to gorgeous constructions. Cut-out garlands, tree decorations and woodland tabletop scenes to log cabins, sweet-festooned cottages and elaborate winter chalets, ginger biscuits, bundts and seasonal cakes.

A great read of the roller coaster life of one of wine's most uncrushable optimistic and opinionated Mavericks! For me, it's his tribulations and triumphs in Bordeaux that shine.' Oz Clarke

Steven Spurrier was a legend in the wine industry. This book charts the incidents, adventures, ideas and discoveries that have formed Steven's remarkable wine journey.

The Hawaiian people have a laid-back love of life, and Island Poke is a London restaurant committed to sharing this ethos and the authentic flavours from these shores in over 65 recipes.

Tacos are the beating heart of Mexico's food scene. Take your pick from 65 authentic recipes for these little pocket rocket wraps, brought to you by Felipe Fuentes Cruz and Ben Fordham of Benito's Hat, Burritos and Margaritas.

The Official Peaky Blinders Cookbook serves up delicious recipes from grills and hearty meals to snacks, sandwiches and bar food, all inspired by the critically acclaimed BBC period crime drama.