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Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

'Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find' Prue LeithLet Jane Lovett take away the stress of the Big Day with her The Get-Ahead Christmas cookbook. Inside you'll find failsafe recipes which can be prepared and often made ahead, along with hints, tips and menus for throughout the festive season and beyond. Somehow, we always seem to be taken by surprise by the impending arrival of Christmas, but with a little planning you'll be surprised how smoothly things can go. The need to prep-ahead is never greater than at this time of year. You will never regret having ordered, prepared, or made something in advance. After all, Christmas should be a happy time of celebration with loved ones, hosts included. When it comes to this time of year, you need a trusted voice, such as Jane's, to guide you, but you also want something new, and Jane has so many delightful and original recipes that can be enjoyed and shared throughout the year. Jane has everything covered with canapé recipes for Christmas drinks parties, ideas and menus for seasonal entertaining, foolproof recipes for the big day and creative ideas for using up leftovers, plus - if you have any room left - indulgent baking and sweet treats. This book will soon become your essential Christmas companion, offering delicious recipes, a helping hand and ensuring a happy and stress-free occasion for everyone.

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

Embark on a culinary journey through the heart of Belgium with this captivating cookbook that reinvents classic Belgian recipes for the modern palate. Bringing Belgian flair to your kitchen, this cookbook transforms traditional recipes into modern masterpieces. With a focus on freshness and seasonal ingredients, each dish is a symphony of flavors, textures, and aromas that will captivate your taste buds.Whether you're a lover of Belgian classics or a curious food adventurer, The Belgian Kitchen is your passport to a world of delectable delights. Transport yourself to the heart of Belgium with every page, and let the aroma of Belgian waffles, hearty stews, spiced speculoos and more enchant your kitchen.

Ready to turn your snack cravings into a culinary revolution? From TikTok's hottest trend comes Girl Dinner, the art of easy, indulgent meals.

This book walks you through the orchards and the trees that make this drink and guides you through perry's great heartlands.

Quick, easy and nutritious recipes for happy bellies and happy parents!

Complement any game night with 75 deliciously clever Dungeons & Dragons-themed cocktails and bar bites to sustain any group of players for any time of day.“This book is all around beautiful! The photos are gorgeous, the recipes are well written and easy to follow, plus the lore behind each item puts me directly into the D&D universe.”—Chef Mike Haracz, host of Heroes’ Feast Entertain fabulously while you adventure in your next D&D campaign! Puncheons & Flagons is a delightful and fun-filled cocktail and snacks book filled with fare that would be served up at your character’s favorite tavern, inn, or market along the Sword Coast. All seventy-five dishes, created by a professional recipe developer, are easy to prepare and provide everything you need for hosting and entertaining with D&D flair.Dishes are organized by in-world drinking establishment and by base ingredient with options for every occasion—especially game nights!—including:• Adventurous cocktails such as Necromancer and Hand of Vecna• Batch cocktails such as Candlekeep Tea and Faerie Fire• Nonalcoholic concoctions such as Mourning Cup and Baldurian Tonic• Tasty morsels such as Luiric Rarebit and High Sun FlorentinesDrink up!

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

Secret Palace Recipes from the British Royal Family is an enchanting cookbook that offers you a taste of palace life and a glimpse into royal culinary traditions spanning generations.You'll discover timeless recipes inspired by favorite dishes of the late Queen Elizabeth to King Charles, Prince William, and other royals.Whether you're hosting an elegant dinner or a cozy movie night in, these recipes are sure to impress your guests...even if they're not wearing their tiaras!Here's just a tiny fraction of what you'll discover inside this book:Discover a treasure trove of royal recipes passed down through generations of the British monarchy. Indulge in the flavors of a royal banquet in the comfort of your home.Easy-to-follow recipes cater to cooks of all skill levels. Clear instructions and handy tips equip you with the confidence and knowledge to navigate the world of British cuisine.Quick and simple dishes for busy days mean you can enjoy a taste of royal life even when time is scarce.Recipes for various dietary needs ensure no one misses out on a bite of the royal banquet. Gluten-free, vegetarian, and low-sugar options cater to all.Cultural insights and historical anecdotes interwoven with recipes enrich the experience, transporting you to the grand halls of Buckingham Palace with every bite.Create impressive and memorable dining experiences with recipes that are as visually stunning as they are delectable. Impress your guests with your newly honed skills!A journey into the traditions of the British Royal Family - this cookbook offers more than just recipes. Experience the charm of British royal life with every page.You might think a cookbook on British royal cuisine is too niche or that recipes favored by the royal family would be too complex to recreate at home. But this cookbook aims to bring the charm of royal dining to your kitchen in an accessible way.While staying true to traditions, the recipes have been adapted to suit modern home cooking. Clear instructions and handy tips guide you through the cooking process, helping even novice chefs achieve impressive results.This cookbook offers more than just recipes. It provides a glimpse into the history and lifestyle of the British monarchy through cultural anecdotes and stunning visuals. You will not only gain confidence in the kitchen but also a deeper appreciation for the rich heritage of British cuisine.

Open the bottle on this comprehensive tasting course to discover the variety, complex history, and distinct flavours that rum has to offer. From its origins in the West Indies and its seafaring associations, rum is now distilled all over the world and its popularity as a spirit is experiencing a new rise. Ian Burrell, a passionate advocate for all things rum, reveals the spirit's long and complex history, the production, distillation, and ageing process, and the myriad flavours of this delicious drink available today. Discover who we have to thank for inventing rum, exactly how it is created from sugarcane, and how best to enjoy the different varieties, before exploring tasting notes for more than 100 global rums, and recipes for more than 30 cocktails - both classic favourites, and those with a modern twist. This all-encompassing guide to the ongoing story of rum will teach you to establish your own palate and write your own tasting notes, and will open up the world of premium and bespoke spirits for a lifetime of enjoyment.

Pocha; short for pojangmacha, which literally translates as ‘covered wagon’; pocha is a tented or tarpaulin-covered stall, bar or market vendor serving up cheap and unfussy Korean comfort food, snacks and drinks. In Pocha, Su Scott is going home to the streets where she grew up and the food that shaped her. From daybreak to sundown, 80 delicious and playful recipes take you on a journey through the narrow streets of Seoul and sheltered halls of tarpaulin-roofed markets where dust motes and steam glitter in the glow of orange tungsten lights. This is unfussy, easy, comforting food from a country that has perfected late night eating and drinking culture. From Corn Dogs and Fried Chicken to Kimchi Pancakes and Perilla Oil Noodles for slurping (and perhaps some ice-cold soju to wash it all down), Pocha invites you to bring the beating heart of Korea's food scene into your kitchen. Filled with vibrant location photography from Seoul that weaves a tale of Su's touching return to her home country, Pocha is an electric and tender cookbook.

Latest version. Complete and unabridged.Full color.The USDA Complete Guide to Home Canning contains everything you need to know to safely and efficiently can foods at home. Included in this guide: ¿ Necessary canning equipment ¿ Basic canning ingredients and procedures ¿ Guidelines on how much to can ¿ How to get the highest quality from your canning This guide also gives detailed directions on canning specific foods: ¿ Sugar syrups ¿ Fruits and fruit products ¿ Tomatoes and tomato products ¿ Vegetables ¿ Red meats, poultry, and seafoods ¿ Pickles and relishes The USDA Complete Guide to Home Canning contains scientifically sound and up-to-date information on each aspect of canning. It is an invaluable resource for beginners and experienced canners alike.

"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--

"Drink like a Highlander with this lively cocktail and bar snacks cookbook inspired by New World colony history, time travel, and family loyalty from the beloved Outlander series and Starz original show"--

"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.

Indulge in the Irresistible Charm of Pasta Carbonara with a Culinary Adventure Like No Other! Are you ready to elevate your cooking game and explore the diverse world of Pasta Carbonara? Look no further! "Pasta Carbonara Recipes" is your ultimate guide to mastering this Italian classic and reimagining it in exciting and innovative ways. Discover the Rich History: Delve into the origins of Pasta Carbonara and uncover the secrets behind this timeless dish. Learn about its cultural significance and how it has evolved over the years. From Traditional to Trendsetting: Immerse yourself in a collection of over 50 mouthwatering recipes that span the entire spectrum of flavors and styles. From the classic Roman recipe to international fusions, seafood extravaganzas, and even delectable sweet endings, this cookbook has it all. Expert Techniques and Tips: Master the art of achieving the perfect creamy texture, and become a Carbonara connoisseur with expert tips, tricks, and step-by-step guidance. Elevate your culinary skills and impress your guests with your newfound expertise. Options for Every Palate: Whether you're a meat lover, a seafood enthusiast, a vegetarian, or looking for healthier alternatives, there's a Carbonara recipe here to suit your taste and dietary preferences. Wow Your Guests: Host unforgettable dinner parties with elegant and crowd-pleasing dishes like Mini Carbonara Tartlets, Carbonara-stuffed Chicken Breast, and even Carbonara Pasta Bar-perfect for feeding a hungry crowd. Sweet Endings: Conclude your culinary journey with a delightful twist, as you explore dessert crepes inspired by Carbonara flavors and savor the unique combination of candied bacon and egg gelato. Endless Inspiration: "Pasta Carbonara Recipes" isn't just a cookbook; it's an invitation to experiment, create, and enjoy the art of cooking. The possibilities are endless, and the flavors are extraordinary.

85 deliciously dreamy cocktails, mocktails, and simple syrup mixers from the beloved social media drinks specialist Join Jules. Self-taught cocktail pro Julianna McIntosh offers spirited inspiration and recipes for home cocktail makers of all levels. From state-of-mind spritzes to margaritas for every mood, punches, martinis, and booze-free beauties, Jules’s dazzling collection is served up with grace and flair. In addition to recipes for drinks, home mixologists will learn how to make their creations stand out using floral ice cubes, salted and sugared rims, dehydrated citrus, and bruléed fruit. Recipes include:• Relaxed Refreshers: Tequila Mango Refresher, Low-ABV Spicy Fizz• Spritz is a State of Mind: Sparkling Cosmo Spritz, Rosé All Day Spritz• A Margarita For Every Mood: Pineapple Mezcal Margarita, Aperol Strawberry Coconut Margarita• Start the Party on a High Note: Olive Oil Martini, Stone Fruit Whiskey Sour• Drinks for Cozy Occasions: Tiramisu Espresso-tini, Homemade Citrus-Cello• Booze-Free Beauties: Watermelon Smash, Garden Refresher Punch• Syrups (to be mixed with alcohol or with n/a mixers): Passionfruit Syrup, Prosecco SyrupWith practical guidance for batching up, serving, and stocking your home bar, too, Pretty Simple Cocktails is the new go-to for drinking with style.

"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿

'This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...

The latest book from Sunday Times bestseller Edd Kimber!Craving a warm cookie, straight from the oven, but don't want to buy lots of expensive ingredients or make an enormous quantity to last for weeks? Then this is the recipe book for you! Edd's tasty cookies are simple to make, with straightforward instructions and mouth-watering flavours. Only ever making a maximum of 6 biscuits, these are the perfect little treat. From Lemon Custard Creams to Sticky Toffee Cookies, Red Velvet Sandwiches and Mint Thins there is a perfect cookie for every moment, to be made just for you. The first ever winner of The Great British Bake Off, Edd is known for his reliable recipes and expert baking know-how, so even a beginner baker is guaranteed to find joy in these 70 sumptuous recipes. Whether chewy or gooey, chocolatey or crunchy, a small batch of cookies makes everything better! Praise for Small Batch Bakes:'A brilliant idea for a book and a must-have' - Nigella Lawson'You're always safe with Edd Kimber' - Diana Henry

'Breathtakingly beautiful, Italian Coastal is transportive and filled with recipes I want to immediately cook' Julia Busuttil Nishimura, author of Around the Table 'My mouth is watering, and I'm packing my bags. Such a beautiful, evocative book' Georgina Hayden, author of Nistisima 'This is classic Amber Guinness, so beautiful' Rachel Allen, author of Soup Broth Bread 'A magical tastescape from Tuscany to Sicily, with mouth-watering and authentic recipes' Clodagh McKenna, author and TV chef An enchanting and delectable journey to the shimmering waters of the Tyrrhenian Sea, via plates of pasta, baked fish, and glasses of peach-laced white wine - from the author of A House Party in Tuscany. Welcome to the Tyrrhenian Sea, home to la dolce vita, sun-drenched islands and seaside towns where even the simplest trattoria has an effortless glamour. Following on from the success of her first book, A House Party in Tuscany, Amber Guinness travels from the Tuscan coast down through Lazio and Campania via Naples and the Amalfi Coast and on to northern Sicily. Amber delves into the history, stories and flavours that have come home to her kitchen and shaped her food philosophy. Amber's quest for maximum flavour with minimal effort shines through in these delicious and achievable recipes that will bring an authentic mouthful of coastal Italy to your table: crostini with ricotta and 'nduja; zucchini and mint lasagne; tomato linguine with capers; seabass with pistachio and almonds; Neapolitan vinegary fried zucchini; potato and caper salad from Salina; raspberry tiramisu and the ultimate Amalfi lemon cream cake. Inspired by the markets and food of summer holidays by the beach, Italian Coastal is a fusion of recipe book, travelogue, and memoir - with sumptuous food and travel photography throughout - that will transport readers to the sunny Mediterranean.

PRE-ORDER your answer to easy and delicious, affordable Asian recipes that are big on flavour.Your pantry, whether it is a shelf, cupboard, drawer or just a collection of bottles and jars on your kitchen surface, is your greatest utensil. By using a simple collection of supermarket store cupboard essentials ¿ most of which you probably already have at home ¿ you can create umami-packed, cost-effective, Asian-inspired dishes to die for all week long.Sticky Orange Beef NoodlesSpicy Tomato & Egg SoupLemongrass Chicken & Sweet Potato Traybake with SambalVietnamese Cauliflower, Carrot & Potato CurryPrawn & Chorizo Sweet Soy NoodlesSoy Sauce Chocolate PotsKorean-style Chocolate & Coconut Stuffed PancakesWith over 80 recipes based around accessible ingredients that have big flavour at their very heart, The Asian Pantry is your ultimate tool to creating truly simple and delicious Asian dishes from scratch at home.

Learn how to create authentic tasting dishes with the same passion and joy as Angelo. Including 70 classic and contemporary Italian recipes, from carbonara, focaccia and tiramisu to pasta roses, pizza muffins and homemade gelato, you'll soon have a super-sexy repertoire under your belt.

Christmas is a popular holiday in Denmark. Many aspects of the Danish Christmas are similar to other nations' celebrations and particularly those of other northern European nations. Denmark has Santa Claus in the guise of Julemanden - The Christmas Man and Christmas trees. The main Christmas dinner and gift giving is on Christmas Eve - December 24th. Denmark's Nordic cold climate, love of cosiness and stylish Scandinavian design creates a traditional festive atmosphere. Denmark has some special traditions and Christmas foods of its own. For example Christmas Lunches are held by friends, families, schools and clubs where food and drink is consumed all day. Danish Christmas food consists of hearty dishes such as roast duck, crispy roast pork, numerous pickled herring dishes, fried sausages and meatballs, vegetable dishes such as potatoes with sugar and many wonderful cookies and desserts. Find out more about Danish Christmas food and traditions in this book.

"From the chef and owner of Agi's Counter in Brooklyn comes 100 classic Hungarian and Jewish recipes reinvented for a new generation"--