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The Mediterranean Cookbook features over 100 regional recipes that celebrate seasonal, healthy eating!

The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

Unleash cauli-POWER! Cauliflower used to be perceived as rather humble and understated but it's now the hottest vegetable around. No longer banished to the position of side dish, cauliflower can transform any meal as the perfect substitute for carbs and meat without sacrificing flavour. This resourceful little book is packed with all the 'cauli-power' you need to make cauliflower the main event, with recipes from all over the world and guidance on how to rice, roast, pickle, and even bake with it. With over 50 recipes ranging from pizza, steaks, and tacos, to sushi, piccalilli, curries, and chocolate chip cookies, there is something for everyone, and seemingly nothing this vegetable can't do!

The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker

A short history of Britain's favourite food and drink; from strawberries to spaghetti, tomatoes to tea, and how we have enjoyed them over the centuries

Find comfort with Mary's easy home cooking. In this brand new tie-in to a new BBC Two series, Mary Berry shares over 120 of her ultimate food recipes, all made simply and guaranteed to get smiles around your kitchen table.

Enjoy being sugar-free with over 50 incredible recipes, as well as tips and tricks for living happily without refined sugar.

Unique exploration of the people and food of Central Asia, follow-up to the award-winning Black Sea

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick.Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Lifeoffers everything you need to change the course of your health and put this life-changing program to work for you.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

The perfect gift for herb lovers

The pub has been the heart and soul of British life for centuries. But how has this unique institution developed over the years?

If You're Tired of Feeling Drained of Energy and Plagued by Different Health Issues, then Keep Reading!Do you suffer from inflammation, bladder pain, chronic fatigue, or joint pain? Do you want to improve your overall health without depriving yourself of good food?Are you tired of trying diets that promise health benefits but fail to deliver? You came to the right place!In this always-on world filled with numerous stressors and unhealthy dietary choices, several health problems can arise. To mitigate the damage these can cause to your wellbeing, it's crucial to concentrate on what you can control - your diet.Maintaining your health is the cornerstone of a long, healthy, happy life. Your diet plays a great role in keeping your mental, emotional, and physical wellbeing in top shape. If you don't eat healthy, you can start feeling fatigued and suffer from numerous health issues. And you don't want that!So, if you want to make a lasting, positive change, then you need to try the Low-Oxalate Diet!In "Low-Oxalate Diet Cookbook" by renowned nutritionist Haley Joseph, you can change your health and wellbeing for the better! This book is everyone's go-to guide to a new weight loss meal plan program that works!Using this game-changing guide, health enthusiasts like you will:Get 33 mouth-watering healthy and easy recipes that burn fat fast - including breakfasts, lunches, dinners, and snacksMaximize your health and weight loss results using evidence-based tips and techniques that you can execute dailyKnow exactly what foods and drinks to avoid in order to make the most out of your meal plans using a comprehensive list of food and drink no-goesAnd so much more!Even if you've never had any luck with other diets in the past, the "Low-Oxalate Diet Cookbook" can change all that! So, if you're ready to get fit and healthy, while enjoying a plethora of delicious gourmet meals, grab a copy now!

Happy Leons: Leon Happy Guts is a delightful piece penned by the talented Rebecca Seal. Published in 2021, this book falls under a genre that combines health, food, and lifestyle, presenting a unique blend to its readers. The book is a wonderful exploration of the power of good food and its impact on our wellbeing. Rebecca Seal, with her eloquent writing style, takes you on a journey of culinary delights that are not only pleasing to the palate but also beneficial for your gut health. The author's expertise and passion for food and health shine through in this book, making it a must-read for anyone interested in enhancing their health through their diet. Published by the renowned Octopus Publishing Group, Happy Leons: Leon Happy Guts is a testament to the author's commitment to sharing her knowledge about healthy eating habits. This book is a treasure trove of information and is sure to leave you feeling inspired and motivated to take control of your health.

A beautiful and detailed journey into the food of Turkey, from the award-winning cook and traveller, with 150 recipes and gorgeously photographed throughout.

SHORTLISTED in the INTERNATIONAL OR REGIONAL COOKBOOK category at the Guild of Food Writer Awards 2022The award-winning Honeys are back and this time their focus is firmly on the grill. Join Sarit and Itamar on a journey of flavour and fire as they visit their favourite cities, collecting the best of culinary culture along the way.Fire has always seasoned Sarit and Itamar's food - both at home and in their own grill house, Honey & Smoke - and now you too will fall in love with this comforting, no-fuss, fare. Organised into five ingredient-led chapters (Fruit & Vegetables; Fish & Seafood; Birds; Lamb & Other Meats; and Bread & Unmissables), it couldn't be easier to create a simple mouth-watering meal for two or a joyful feast for your friends and family. From grilled peaches with almond tahini and charred endive, figs with manouri cheese and pomegranate sauce, prawns in honey and fresh coriander, and smoked short ribs, the scent and flavour created by the meeting of heat, wood, flesh and plant will never fail to lend your food a special, magical quality.You'll also find five city features on Alexandria, Egypt; Amman, Jordan; Acre, Israel; Adana, Turkey; and Thessaloniki, Greece, all bursting with inspiration from the best fire-fuelled eateries each destination has to offer - from the greatest grill houses to the humblest roadside kebab joints, balcony culture and open fires on shores. Complete with culinary souvenirs including beautiful ingredient combinations, age-old tricks and techniques, curious kitchen tools, and clever 'rainy day' advice on how to recreate the dishes using a conventional oven or stovetop, heat the coals, come together and cook with the flavour of smoke.

The ultimate handbook for everyday health with 7 simple steps to a healthier life

Welcome the ancient art of Ayurveda into your kitchen

In her eagerly awaited second cookbook, Sam Turnbull is cooking up even simpler vegan comfort food--on a budget and in 30 minutes or less!Some people think that a vegan diet can be too time-consuming, too much work, and too expensive. In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how easy (with 10 ingredients or fewer), inexpensive (with $10 or less), and quick (in 30 minutes of less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Likety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating less stress in the kitchen when you're in a pinch and can't whip up your favorite dish. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.