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THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: *;Tips to lose weight and feel great*;50 delicious recipes*;Meal plans and shopping lists*;Tricks for eating out*;Advice on getting the right mindset*;Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

The No 1 bestselling cookery book in Ireland - for two years running!'These lovely boys always create incredibly tasty food.' Jamie OliverLet's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food.Well, welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour, exciting texture and vibrant colour.The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their home town, took over their local fruit and veg shop and later opened a caf . Their revolution has not only succeeded, but it is spreading, and The Happy Pear's fans range from young parents to pensioners, ladies-who-lunch to teens-on-the-run, hipsters to Hollywood stars.David and Stephen's first cookbook is full of irresistible recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious - and yes, still wholesome! - cakes and sweet treats, to special occasion splurges. David and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove), share their top tips for maximizing taste and goodness in food, and explain how they've succeeded in building a food business based on flavour, health and community.'The poster boys for a healthy way of life' Sunday Times'Proper good food ... hearty, decent and delicious' Russell Brand'I love The Happy Pear ... genuinely good food that brings healthy eating in from the cold' Irish Times'My favourite [vegetarian cookbook] ... packed with recipes, health advice and inspirational stories.'Huffington Post'A beautifully presented book with mouthwatering photography' Woman's Way'A healthy eating phenomenon' Mail on Sunday'These Irish twins are on a roll' Time Out'[They] couldn't look healthier or happier ... the poster boys for vegetarianism in Ireland' The Times

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes that s just 1% of your day you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Welcome to The Periodic Table of Wine! Instead of hydrogen to helium, here you'll find Chardonnay to Shiraz - grape varieties and wine names, as you would find wine in shops, arranged following the logical ordering of The Periodic Table of Elements. Wine expert Sarah Rowland has arranged 127 wines by their essential colour, aroma and flavour properties, from white to rose to red and including sparkling, fortified and sweet wines too. The result is an engaging pocket guide to wine that makes navigating wine lists and off-licence shelves hassle free and easy for anyone. Do you tend to stick to what you know and like? Find your favourite wine in the table and, in theory, you should like all the other wines in the same column and also the wines immediately to the left or right, regardless of colour, because they all share characteristics you'll enjoy. Then find out why they are similar, how to enjoy them, what to pair them with and even more wines to try in this expert guide.

Madhur Jaffrey is the queen of curries and the world authority on Indian Food, having published over 15 cookbooks on the subject over the last 40 years.Following on from her bestselling cookbook, Curry Easy, Madhur is back with a beautiful new cookbook, Vegetarian Curry Easy. Offering over 200 brand new and simply delicious recipes, Madhur cooks a tantalising, mouth-watering array of meat-free dishes and proves, yet again, how easy it is to cook authentic Indian food at home.

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

In her first book, Miss South turns to one of her favourite kitchen appliances, her beloved slow-cooker, and shares 200 recipes for economical, adventurous food. Look forward to mouth-watering one pots, including Pulled Pork, Sausage Ragu, spicy Gumbo, Beetroot Orzotto and even easy Christmas Pudding. Her ideas include plenty of hearty stews, soups and curries, braises, pasta and rice dishes, and lots of meat-free ideas as well as foolproof recipes for slow-cooked chicken, pork, fish, seafood, lamb and beef dishes. There are scrumptious puddings, cakes, brownies and breads, simple jams, chutneys and relishes and easy side dishes and clever ideas for using up leftovers, all using your slow cooker. This is no-fuss, affordable, slow-cooker food at its best.

WINNER, BEST BARBECUE BOOK, UK, GOURMAND AWARDS 2017If anyone knows how to braai, or barbecue, it is Jan Braai, and he knows what people need to know about how to braai: how to make a good fire - with wood - and how to confidently cook a great meal over the coals. He has braaied with thousands of South Africans almost every day since the launch of South Africa's National Braai Day (held each year on 24 September), which he founded to bring all South Africans together through their shared love of cooking over an open fire. The day's patron is Archbishop Emeritus of Cape Town Desmond Tutu, who 'likes a T-bone steak because it is in the shape of Africa'.This is much more than simply a recipe book - it is an indispensable instruction manual for braaing, or barbecuing the South African way - from perfect steaks, to lip-smacking braaied chicken and lamb chops, or rack of lamb . . . or even a lamb on a spit!In his inimitable way, Jan sets out clear rules for the basic art of braaing steak and shows how, once that's been mastered, you can move on to perfecting your braai skills on lamb, chicken, pork, fish, bread, vegetables and even a pudding or two.

Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet.In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website.Included in this revised edition:- The best time of day to introduce the first solid food- Which foods to introduce and at what age- Getting the balance of milk feeds and solids right- How to eliminate night feeds once solids are introduced- The importance of introducing finger foods at the right age- Extended parent-friendly feeding plans to take parents step-by-step through the different stages- Newly developed rotating meal planners for older children up to the end of the first year- Brand new questions and answers giving the most up-to-date advice to parents.The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines.

Good bread begins with just four honest ingredients: flour, water, salt and yeast. Nothing could be simpler and yet nothing is more gratifying. GAIL s Since opening the first GAIL s in 2005, the team behind London s most inviting artisan bakery has been on a mission to bring high-quality, handmade bread and delicious vibrant food to local communities. In this, their first, stunning cookbook, GAIL s take us through the day with inventive, fresh recipes. This abundant recipe book brings the spirit of GAIL s alive. It starts with the essential how-to s of mixing, kneading and shaping loaves before going on to offer over 100 varied savoury and sweet recipes inspired by the simplicity of cooking good bread and all the delicious mealtime possibilities around it. GAIL s will encourage you to try your hand at a basic foolproof bloomer, bake a satisfying sourdough, create morning muffins and pastries, bold salads, flavoursome pies, appetizing tarts and sandwiches, easy afternoon biscuits and cakes, and finally cook delicious savoury meals and desserts for supper. Simply divided into Baker s Essentials, Bread, Breakfast, Lunch, Tea and Supper, the GAIL s Cookbook includes: White poppy seed bloomer French dark sourdough Wholemeal loaf Focaccia Brioche plum and ginger pudding Buckwheat pancakes with caramelised apples and salted butter honey Pizza Bianca with violet artichokes and burrata Truffle, raclette and roast shallot toastie Teatime sandwiches Savoury scones & fruit scones Red quinoa and smokey aubergine yoghurt salad Baked sardines with sourdough crumbs and heritage tomato salad Fregola and chicken salad Baked bread and chicken soup Tuna Nicoise on toast Sourdough lasagna Root vegetable and Fontina bake Leek and goat s cheese picnic loaf Brown sourdough ice cream with raspberry

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include:- Spicy Pecan Pancakes and Cheddar-Dill Scones- Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers- Chocolate Pudding and Cherry Pie- Low-carb versions of muffins and smoothiesYou really can eat tasty food morning, noon and night and still shed pounds.

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On Days On you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On Days Off you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet.A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Learn authentic and delicious recipes with this beautifully illustrated Filipino cookbook. This delightful collection of 85 tried and tested recipes from the Philippines showcases the full range of authentic dishes from the country. Each region has its own distinct food culture, and this book relates the secrets and soul of dishes that create the cultural mosaic that is the Philippines. The Filipino Cookbook features easy, step-by-step instructions that Filipinos and non-Filipinos alike will enjoy. Learn to make the famous vegetable dishes of the Tagalog Peninsula to the seafood and noodles of the Visayan Islands and the spicy and colorful curries of Mindanao. Learn to make a perfect Pinakbet (Sauteed Vegetables with Shrimp Paste) or a delicious Halo-Halo (Mixed Fruits Dessert). Regale your friends with a wonderfully easy Paella (Rice and Seafood Medley) and Morcon (Stuffed Beef Roll) or an amazing bowl of Pininyahang Manok (Chicken with Pineapple). Utilizing readily available ingredients, The Filipino Cookbook allows anyone to create authentic Filipino food at home, whether you are one of the 4 million Filipino-Americans living in the United States or simply interested in trying something new.Authentic Filipino recipes include:Pan de Sal Bread RollsWonton SoupCrispy Lechon PorkChicken AdoboSweet and Sour FishMung Bean and Spinach StewNoodles with Shrimp and TofuSweet Banana and Jackfruit RollsIced Tapioca Pearl and Jelly Drink

Food has always played a crucial role in Jewish culture, with numerous celebratory feast days marking important occasions throughout the year. In her mouthwatering new collection of recipes, Denise Phillips shows how kosher cooking is not just for Jews, but has been a strong but unseen culinary influence all over the world. Inspired by the cuisine of Sephardi Jews from the Mediterranean and Middle East to the Ashkenzai Jews of cooler Eastern European climes, these recipes draw on the variety of flavours that comprise the global nature of Jewish food.With an evocative introduction to every recipe, Denise takes us from appealing appetisers such as Baba Ganoush, through Chicken, date and raisin tagine, Moroccan sweet potato stew and Stuffed Aubergine with cous cous to delectable desserts like Chocolate macaroon cake and Dutch apple pie. Informed by Denise's skills as a cookery teacher, this charming book provides easy-to-cook and elegantly simple dishes that will entice everyone - from Jews who follow a strict Kosher diet, to anyone wanting tasty and healthy food.

Taking tea is one of the quintessentially English occasions, and who is a greater authority on the subject than the sumptuous Ritz London Hotel? This charming Edwardian-style book captures the essence of this traditional British pastime, and provides us with all the expertise on the ceremony as well as the recipes. Stories about the legendary afternoon teas at The Ritz and fascinating details about the history of tea drinking are complemented with passages from such diverse writers as Charles Dickens to Oscar Wilde. Over fifty recipes are included for different kinds of afternoon tea specialities, from delicate sandwiches, strawberry shortcake and rose petal jam, to crumpets and muffins for hearty teas in front of a roaring fire. The author gives an infallible guide to the many blends of tea and their suitability to particular occasions. Beautifully presented and delightfully illustrated, this book is the perfect gift for tea drinkers everywhere.

For exciting vegetarian recipe ideas, try Good Food: Veggie Dishes. Divided into Soups, Salads and Snacks; Light Meals; Pasta, Rice and Noodles; Main Courses; Dairy-free Dishes and Desserts, you're guaranteed to find a tasty vegetarian recipe for every occasion. Whether you choose Lemon Butter Gnocchi, Purple Sprouting Broccoli, Potato and Blue Cheese Gratin or Banana Muesli Toffee Crunch, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook.Taken from BBC Good Food Magazine, Britain's top cookery title, the recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.This edition is revised and updated with brand new recipes and a fresh new look.

If you have little time to cook, but want delicious and hearty meals then a pressure cooker is the perfect way to enjoy tender and wholesome dishes. With only a short amount of prep time you can tuck in to tasty homemade meals. Good Food: Pressure Cooker Favourites is crammed with tender casseroles, satisfying soups and mouth-watering stews. In Pressure Cooker Favourites you will find a whole range of seafood, chicken, game and vegetarian dishes and with each recipe triple-tested by the experts at Good Food you are guaranteed success every time. Both speedy and delicious these recipes are the perfect companion to a busy lifestyle.

Over many years, Mary Berry has perfected the art of cake-making and her skills have earned her a reputation as the queen of cakes. Now she has updated her classic home baking bible, the Ultimate Cake Book, and once again shares with you the secrets of her success. With over 200 classic cake recipes, Mary Berry's Ultimate Cake Book includes recipes for every cake, biscuit and bun you ever wanted to bake and many more. From the traditional Victoria Sandwich Cake, Tarte Tatin or Millionaires Shortbread to the indulgent Very Best Chocolate Roulade, Swiss Wild Strawberry and Walnut Cake or Sharp Lemon Cheesecake, there is sure to be a cake or bake here to suit everyone. Ideal for cake-baking novices as well as more experienced cooks, Mary explains the basic methods of baking and gives advice on ingredients and equipment. Mary's easy recipes are interspersed with baking tips and solutions for the most common problems, making it possible for everyone to bake their favourite cake, whatever the occasion.

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

An inspiring collection of quick and delicious puddings made with simple and fresh ingredients from Nigel Slater, the master of the easily prepared dish. In four sections Summer, Autumn, Winter and Spring he offers ideas for a wide range of mouth-watering and irresistible desserts all of which can be prepared in under half an hour.

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Deh-Ta Hsiung shares his life-long knowledge of Chinese restaurant cooking to help you successfully reproduce your favourite meals at home - from a simple, single dish to an elaborate, grand feast. In a clear, straightforward style, he vividly reveals the elusive secrets that produce perfection.He shows you each crucial stage of preparation to enable you to recreate the harmonious blending of subtle flavours, delicate textures, aromas, colours and shapes that are the hallmarks of authentic Chinese restaurant cooking.This updated version of Chinese Cookery Secrets contains recipes for dishes as diverse as 'Smoked' Chicken, Deep-Fried Squid and delicious Iron-Place Sizzled meat and fish dishes, sure to be a wonderful centerpiece for any dinner party, to takeaway staples like Egg Fried Rice and Sweet and Sour Chicken.

Ice Cream Made Easy shows how to make luscious, creamy concoctions, light-and-airy yogurt mixtures and dairy-free ice creams, as well as refreshing fruit-filled sorbets, icy granitas and slushy drinks. And if that's not enough, there's a selection of dreamy toppings and sauces, plus some inspirational ideas for quick ice cream desserts.There are ices to suit any occasion (simple or stylish) at any time of the year from classic favourites like Vanilla or Chocolate to modern flavours like Strawberry Pavlova Ripple, Toasted Apple and Cinnamon, or Chunky Pecan and Maple.Don't worry if you haven't got an ice cream machine, as many of the recipes can be made by hand. Most are so easy to make and so scrumptious that you may not want to share them - you may want to indulge all by yourself!

As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When Youre Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

Bake your way through the much-loved BBC1 series with this beautiful, fully photographic cookbook of 120 original recipes, including those from both the judges and the bakers. This book is for every baker whether you want to whip up a quick batch of easy biscuits at the very last minute or you want to spend your time making a breathtaking showstopper, there are recipes and decoration options for creating both. Using straightforward, easy-to-follow techniques there are reliable recipes for biscuits, traybakes, bread, large and small cakes, sweet pastry and patisserie, savoury pastry, puddings and desserts.Each chapter transports you on set and showcases the best recipes from the challenges including Mary and Paul's Signature Bakes, Technical Challenges and Showstoppers, plus the best bakers' recipes from the show.There are step-by-step photographs to help guide you through the more complicated techniques and stunning photography throughout, making this the perfect gift for all bakers and Bake Off fans.

Filling, comforting and endlessly adaptable, soups and side dishes can be the ideal solution to any mealtime dilemma. Whether you're looking for light summery lunches, wholesome dishes for the winter months or quick and easy weeknight dinners, 101 Soups and Sides can provide the inspiration you need. With ideas ranging from chilled seasonal soups and fresh salads for those long summer lunchtimes to hearty winter broths and hot sides to warm up a cold night, you'll find recipes here to use all year round.Each recipe is accompanied by a detailed nutritional breakdown and is triple-tested by the experts at Good Food, the UK's best-selling cookery magazine, so you can cook with complete confidence. With colour photographs throughout, this compact cookbook lets you create stylish and satisfying dishes with ease.