Health Revolution

One woman’s amazing journey to banishing melancholy, cultivating wellness, finding happiness, and ultimately creating her best self by exploring a new anti-inflammatory lifestyleWhen Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. She felt tired, depressed, and suffered from physical pain, including a lingering backache. Fearful that this was a glimpse into the future, she embarked on a personal odyssey that introduced her to a new style of living and would transform her body, mind, and soul—an anti-inflammatory lifestyle.As a science journalist, Maria uncovered and pieced together emerging research on inflammation from around the world. She met with medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied the health secrets of ancient civilizations and religious sects whose members had long life spans. What she discovered helped her turn back the clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making fish, vegetables, and probiotic-rich foods the center of her diet. She got moving. She opened herself to the possibilities of the world around her, cultivated a sense of awe and wonder, and developed an appreciation for glorious sunsets and more of the priceless beauty life has to offer.In this energizing motivational guide, Maria chronicles her journey and includes practical advice, menus, and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.