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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Om Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781718203747
  • Bindende:
  • Paperback
  • Sider:
  • 240
  • Utgitt:
  • 2 februar 2023
  • Dimensjoner:
  • 176x14x250 mm.
  • Vekt:
  • 567 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 15 mai 2024

Beskrivelse av Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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