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Osteoporose ist eine ernste Erkrankung, doch Sie haben es bis zu einem gewissen Grad selbst in der Hand, wie Sie Ihr leben mit Osteoporose gestalten. Thorsten Freikamp erklärt Ihnen, was Osteoporose ist und welche Arten von Osteoporose es gibt. Er erläutert, wie Sie Osteoporose vorbeugen können und wie diese Erkrankung behandelt wird. Dabei geht er auf Ernährung und Bewegung ein sowie auf medikamentöse Therapien. Zuletzt erfahren Sie, wo Sie Hilfe finden können. So hilft Ihnen dieses Buch, Ihr Leben bewusst und so selbstbestimmt wie möglich mit dieser Erkrankung zu führen, auch wenn Sie bisher lediglich Risikopatient sind.

Zoe's Fancy Cakes: Introducing Figure Making is a constructive, unique guide to creating exciting and quirky decorative figures for cake decorators and home bakers. With a dozen different projects to explore, award-winning cake designer Zoe Hopkinson provides inspiration and guidance for all skill levels.

This brilliantly designed book with its flow-charts and illustrations will set you up in the kitchen and no one will know your secret - that you can''t cook!

Details functional activities of plants and their derivatives, discussing microgreens as functional foods, antiviral activities of functional foods, the beneficial antidiabetic activities of plants, probiotics as functional foods, role of probiotics in gut microflora, quality aspect of functional foods, and more.

80 new high protein main meals from the bestselling nutritionist Scott Baptie (@foodforfitness)

An essential and approachable introduction to help you get more out of wine

Taking home kitchens across the world by storm, the air fryer makes cooking healthy meals easier, quicker, and cheaper. Bringing together 75 vegetarian and vegan recipes, this book is full of inspiration to make the most of your air fryer. With recipes for delicious breakfasts, weekday dinners and weekend indulgences, this is the book you need for all your veggie air fryer inspiration. From baked eggs with greens and saucy patatas bravas to vibrant tofu larb, crispy mushroom shawarma and even bread and butter pudding, plus snacks and sides covering everything in between. Whether you're new to plant-based cooking or a pro veggie chef, this book is all you need to enjoy simple and flavourful veggie meals in minutes.

The modern cookbook for all lovers of Greek and Mediterranean food. Inspired by Nikos and Andreas' Greek culinary heritage and their love of fresh ingredients, OPSO restaurant opened in the heart of Marylebone in 2014 with a mission to elevate modern Greek food and introduce Londoners to fine Greek dining. With over 80 recipes, including all of OPSO's signature Greek dishes, seasonal specials and Greek kitchen favourites from their OPSO at Home menu, there are delicious Modern Greek recipes for every meal and occasion. Opening with the Greek Larder, celebrating small plates and Greece's famous sharing food culture and generous hospitality, there are chapters on Salads, Vegetable dishes, Meat Feasts, Seafood (raw, cured and to share), Barbecues including Souvlakia, Brunches, Breads, Pastries, Deserts and Sweet Treats. Including simple but delicious recipes for Spanakopita with lemon yoghurt dip, to Baby beetroot salad with Skordalia and blackberries to elevated restaurant favourites Lamb shank with mushrooms trahanas, their signature marinated and slow roasted Octopus stifado and a unique and delicious Greek take on Coffee tiramisu profiteroles!With stunning photography from the restaurant, showcasing the finest fresh ingredients and beautifully modern food styling, this will be a well used and loved addition to all cooks' bookshelves.

125 tasty, healing recipes to reduce inflammation around the body

The first book of delicious, fuss-free recipes from Charlie Bigham, founder of the beloved supermarket food brand.

After working at Jamie Oliver's 'Fifteen' restaurant in London for seventeen years, Danny McCubbin bought a house for one euro in the small Sicilian town of Mussomeli and started a community kitchen. The Good Kitchen has grown to not only help feed a village, but to inspire other community kitchens across the globe.Danny shares the pivotal moments of his journey, the life lessons, the human connections, and the food and recipes behind it all since opening the Kitchen's doors in July, 2021. Simplicity is at the heart of every meal, cooking with vegetarian surplus food of all kinds - proving that delicious meals can be prepared from the most inexpensive ingredients.Danny provides recipes that stay true to the rich Sicilian food tradition whilst also being adaptable according to the ingredients available, and teaches home cooks as well as aspiring community chefs how to upscale simple recipes to provide meals for many people. He also shares various hints and tips on preserving and reducing food waste, which comes as second nature to most Sicilians.The book features recipes from Danny's friends and supporters, including: Jamie Oliver, Stephanie Alexander, Anna Jones, Gennaro Contaldo, Fabrizia Lanza, and Olia Hercules.The book offers inspiration and advice for anyone who has dreamed of creating a grassroots project with social value. Food is something we will always have in common.Part proceeds from the sale of this book will contribute to community kitchens.

Get your kids cooking with The Kids' Easy Air Fryer Cookbook! 50simple but delicious recipes to try.

This cornucopia of medieval food and drink will fascinate all of those interested in the story of England's cuisine through the ages as well as those interested in the history of the Middle Ages.

Sabrina Ghayour's original bestseller is a celebration of the food & flavours from around the Southern & Eastern shores of the Mediterranean, with over 100 recipes for Middle Eastern dishes

From acclaimed food writer Sue Lawrence, this is the ultimate celebration of the amazing variety of Scottish baking, from traditional favourites such as Selkirk Bannocks, Ecclechan tarts and Cloutie dumpling to modern recipes such as Haggis tartlets with red onion marmalade, Roast rhubarb and ginger blondies and Lemon curd and polenta cake.

Packed with Q&As, evidence-based information and real-life stories, Adultish is the ultimate guide to taking-on adulthood with confidence and body positivity. Empowering Gen Z with knowledge on everything from social media and self-image to nutrition and mental health, this book promotes self-acceptance for life.

Enjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

Join Mirabel and the Familia Madrigal in the kitchen with this official cookbook, featuring delicious authentic Colombian dishes inspired by Disney's instant-classic film Encanto and an exclusive apron packaged in a deluxe gift box!Celebrate the cuisine of Colombia with more than 70 dishes from the enchanted world of Encanto! Filled with magically tasty mains, appetizers, and desserts inspired by La Casita, this family-friendly cookbook gift set includes a delicious roster of recipes that fans will love, including, of course, Magical Arepas, Ajiaco Colombiano Soup, and more! Included in this gift set is a high-quality Encanto-themed apron (sized for an adult). With this deluxe cookbook, you'll have many reasons to bring the whole familia together to share an exceptional meal. Featuring full-color photography, comprehensive nutritional information, and helpful tips and tricks, Encanto: The Official Cookbook is the essential guide to cooking like a Madrigal! EXCLUSIVE APRON: Unavailable anywhere else, this high-quality, adjustable apron features a beautiful Encanto image and a handy pocket. 80% polyester, 20% cotton. Made in China. Care instructions: Machine wash cold with like colors. Tumble dry low. Non-chlorine bleach if needed. Warm iron if needed. 70+ RECIPES: Dishes such as Buuelos and Empanadas will bring the enchantment of Colombia to your kitchen. STUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure success. BEAUTIFULLY BOXED: The cookbook and apron are presented in a beautiful boxeasy to wrap and give for birthdays, weddings, or as a thoughtful gift for the Encanto fan anytime. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for any skill level and occasion. MAGICAL GIFT: The ideal companion for every Disney-themed party, Encanto: The Official Cookbook will entice fans of the film and cooking enthusiasts alike. COMPLETE YOUR COLLECTION: Coco: The Official Cookbook and Disney: Cooking With Magic also available!

An intimate, searing and hopeful memoir meets manifesto that reframes the way we think about restaurants, cooking, hospitality, leadership and humanity from one of the most respected chefs in the world.

Turn everyday veg into something extraordinary, with this collection of the tastiest and most satisfying salad recipes from the Queen of Veg, Alice Zaslavsky.

Using detailed, fully illustrated step-by-step instructions, Techniques and Tips for Covering Cakes provides practical guidance on how to cover a variety of cakes using six different types of cake coverings. Some of the cake coverings are quick to achieve and require minimal preparation whilst other projects will provide the keen cake decorator with more of a challenge. Popular coverings such as buttercream and chocolate are included as well as sugarpaste, royal icing, marzipan, fruit and nuts.

Over 100 high-protein recipes - all plant-based, all delicious

With 40 delicious variations on the classic Negroni cocktail, this is the go-to gift for Negroni lovers everywhere.