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This clear and expert guide shows how to safely cure, smoke and hang your own pork and other meat and fish products, with 300 photographs.

Experts predict that the current generation now growing up will be the first to have a shorter lifespan than those that preceded it, and You Are What Your Grandparents Ate addresses this and other health and nutritional issues.

Together in one book, for the first time: The complete collection of this animal liberation zine from the mid-1990s. The Militant Vegan was a small, photocopied zine covering animal rights activism, and the Animal Liberation Front.

Keto Drinks – Perfect Collection of Low-Card Recipes That Will Keep You In KetosisLots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track.Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone!The book offers:Best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb dietSpices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of themEveryday Drinks - simplified list of the many keto-friendly drink options you can choose fromAlcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbsWith keto-friendly recipes like these, you can be sure that you are totally on your diet:Avocado & Berry CocktailRosemary LemonadeRaspberry LemonadeCilantro TeaChicory CoffeeSangria and otherGrab this book and don't forget - keeping well hydrated is essential to feel your best.

Perfect collection of Vegetarian Instant Pot Recipes that won't disappoint!From meal planning and shopping to prepping, cooking, and serving, you'll save hours with this meatless Instant-Pot cookbook that makes leading the Vegetarian lifestyle easier and more convenient than ever.With over 60 plant-based recipes and taste-tempting color images, you'll be able to serve up a fast, delicious, healthy meal every day of the week.The Vegetarian Instant Pot Cookbook includes:    Grab-and-Go recipes for healthy eating on the go    Recipes for delicious breakfasts, soups, main and side dishes, desserts, and even drinks    Nearly instant recipes that are ready in 15 minutes or less    Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PRO    The basics of Vegetarianism for BeginnersThis is the only book you'll need when looking for tried-and-true classics like Lentil Soup, Taco Soup, Tomato and Basil Soup. With recipes like Smoky Pecan Brussels Sprouts, Polenta, Spicy Creamed Corn, Rice Pudding maintaining a vegan lifestyle has never been easier or tastier.There are even easy entertaining recipes, like Walnut Lentil Tacos, Fudgy Brownies, French Apple Cobbler, Dairy-Free Hot Chocolate, Basil Lime Green Tea, and special occasion recipes such as the classic Thanksgiving favorites of Potato Salad, creamed corn, and more.Use these healthy and easy recipes and start cooking today! 

Learn how to smoke meat like a PRO with this amazing Masterbuilt Smoker CookbookUsing an electric smoker is a worry-free way to make impressive meals packed with flavor. There is no need to stand guard with this easy and wise cooking method — just simply set and forget, and the smoker will do the rest. Try any of these fantastic electric smoker recipes for a perfect, quick, weeknight dinner.For your satisfaction, this Masterbuilt Electric Smoker Cookbook offers:the best recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsSpecial chapter for seafood lovers, paleo-friendly and vegetarian dietsElectric Smoker A-Z guide, with time chart and other handy tips, which’ll help you utilize your Masterbuilt Smoker like a PROExpert Techniques which’ll help you to choose your own electric smoker and know the benefits of using itAfter reading this book, you will be able to:Sort out the types and forms of wood used for smokingProfessionally pair meat with the woodIdentify correct meat smoking time and temperatureHere is a list of some recipes to try:Smoked Corned Beef with PotatoesPork Tenderloin AppetizersSmoked Chicken TendersSmoked Salmon with Peppercorn CrustSmoked Summer Vegetables

Home cook's guide to Chinese food that's simple to make and delicious to share.

A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes.There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.This book aims to help you do exactly that more easily.

After the success of the UK s #1 best selling student cookbook, NOSH for Students , we wanted to offer a follow-on book for those who had grown in confidence in the kitchen. We have imaginatively called this NOSH for Students Volume 2!! NOSH Volume 2 is the perfect partner to our original book.

Flavorful Recipes with Plenty of Protein, Calcium, and Flavor Far too many vegetarian cookbooks present a low-fat, low-taste, and overall boring variety of recipes. All too often, these recipes attempt to mimic meat dishes with fake meat"" that simply doesn't work, mostly to add flavor. Only the most ardent vegetarians can bear to follow these recipes in their everyday life. Furthermore, there are risks associated with skimping on calcium and protein in one's diet. The Vegetarian Cookbook for Cheese Lovers differs from most of these cookbooks in that it presents recipes for those who are vegetarians, or wish to eat a vegetarian diet part-time, but who aren't willing to sacrifice taste or important nutrients in their diet. The recipes feature vegetables, carbohydrates, and dairy products that taste wonderful and work well for vegetarians and nonvegetarians alike. Cheese is an ingredient in each recipe of this unusual cookbook. A wonderful source of protein and calcium, cheese is also a favorite of many because of the wonderful varied taste that it provides. The Vegetarian Cookbook for Cheese Lovers contains more than 200 recipes that include cheese, dividing them into five main categories: Appetizers and Snacks, Soups and Salads, Main Dishes, Side Dishes, and Deserts.""

A personal chef monograph, and the first book, from globally-acclaimed chef Ana Ros of Hisa Franko in Slovenia

The next best thing to having Mark Bittman in the kitchen with you Mark Bittman's highly acclaimed, bestselling book How to Cook Everything is an indispensable guide for any modern cook. With How to Cook Everything The Basics he reveals how truly easy it is to learn fundamental techniques and recipes.

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:* Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

Transformations from Sharny and Julius' Programs

How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives.This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating these plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied.Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.……………………………..SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!...............Scroll up now and get your HOW NOT TO DIE DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

Wellness is more than the absence of disease. It''s a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people''s diets - omega-3 fatty acids EPA and DHA.

Eggs are incredibly healthy, and now you can enjoy them in a variety of dishes for breakfast, lunch or even dinner! What if you had a list of egg recipes that you could cook as main dishes or sides? Imagine the variety you could add to your meals, especially the unique ways to create a high-protein egg breakfast! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of America's favorite egg dishes that don't take hours to cook in the kitchen! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together some of her fans' most popular recipes that are QUICK and EASY to make whilst still tasting great! Do you hate spending hours in the kitchen to cook a single meal?Do you wish you had a go-to cookbook for breakfast?Or if the idea of getting some tasty egg recipes that are easy and quick to cook sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular egg recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

If you have always wanted to learn Thai quickly but find it too overwhelming or complicated then keep reading …Thai is a fun language to learn, the problem is most learning materials are costly and make language learning too complicated. They start of good but then advance too quickly. Just like those dreaded language classes in school. The result, nothing sinks in, you become overwhelmed and eventually give up. We know learning a foreign language isn't easy, it challenges both your brain and your time. Learning new concepts and setting aside time for your learning can be difficult. And if you're studying with bad material you can end up getting stuck more than necessary, which isn't fun. Most students feel to start learning a language you simply need to start. That's true but it's better to first find the right resources to help you progress smoothly. Otherwise it can be a real motivation killer.If these are problems you've faced, don't worry we're here for you. The days of difficult learning are long gone!We've created this book which aims to make language learning simple. We teach you language patterns and grammar structures which can be used to form your own sentences. Instead of set phrases, which aren't very practical. No more complex learning! We keep it simple topic to topic and help you progress through Thai smoothly. Starting with greetings, moving to introductions, small talk and then conversations. From the very beginning you'll be learning how to speak Thai . And before you know it you'll be speaking like a boss!In this book you will discover:• Simple and smooth approach to Thai with topics that slowly build on each other. You won't need another grammar book after you've begun reading this one!• Learn how to form your own sentences instead of just set phrases, allowing you to have longer more fun conversations.• Essential vocabulary section with some of the most common words in Thai. You'll definitely find this useful!• Totally written in romanji (English characters) , we leave the reading and writing of Thai behind and solely focus on getting you to a conversational speaking level.Even if you've struggled to learn Thai for years and years, this book gives you the missing piece you need towards your fluency journey.So if you want to learn Thai fast and painlessly pick up a copy today.

Have you had enough of feeling low in energy and confidence? Are you ready to commit to the new you? Guarantee Your Weight Loss Surgery Success with this Fantastic Guide and Cookbook for Gastric Sleeve PatientsThis Guide and Cookbook will offer you a supportive overview of what exactly a Vertical Sleeve Gastrectomy is and what you can expect before, during and after this procedure. If this is a journey you have chosen to take with the goal towards a happy and healthier quality of living, then this is the book written to assist you as you work towards your Weight Loss goals.Gastric Sleeve Bariatric Surgery Cookbook features:Science-based evidence that a Gastric Sleeve surgery will improve your healthPractical steps you will need to take along the way.A review of a possible pre-procedure dietA 4-week post-surgery diet insightA 2-week post-surgery and restrictions meal planOver 100 delicious recipesExercisesNon-surgical options for firming and tightening your skin once you have lost the weightA strategic plan on how and when to buy your new wardrobeAnd plenty more!Every effort was made to ensure this book is full of useful and practical information for you. Your success is important to everyone. What are you waiting for? Scroll up and click add to cart and let's get started!

Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe your just looking to have a more healthy body in general? If your diet and health are a frustrating subject, then this guide to kickstarting a Paleo Diet may be what you've been looking for. You've probably heard a lot about Paleo recently, and most of what you heard was probably misinformed. Luckily, this book contains the essential information all in one place to help you understand the benefits of a Paleo Diet, what a Paleo Diet consists of, and how to determine if it's right for you. The Paleo Diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, Paleo will help you in gaining the long, healthy and abundant life that you deserve. This book will help you get started on making those dreams a reality. Included inside: The Main reasons why Paleo is more effective than other so called health diets Essential Lessons in effectively transitioning from an average diet to a Paleo diet The Key foods that should and shouldn't be eaten whilst on Paleo The Most Common mistakes people make and how to avoid them Highly Practical Meal plan & Recipes to getting you started Proven Studies that have shown the Paleo Diet works And much more The Paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This book will help you by clearing up all your misconceptions about Paleo and give you the practical guidance and tips to getting on your way to new heathier way of life. So why not invest in yourself and get started today? Just simply scroll up and click the buy button!

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want! In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud. The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you. In this book you'll get: - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution. - Over 90 contributors give us their favourite whole food spud based recipes. - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight. - Mindfulness tips to help you beat cravings once and for all. - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases. - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution. - Fully understand the psychology behind using a mono-diet to treat food addiction. - Find out which are the best varieties of potatoes for specific purposes. - How to eat to avoid addictive foods - you can eat as much as you want while losing weight! …and much, much more! This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better!

Promise & Fulfillment is about making good bread without gluten. The bread formulas range from easy yeast rolls to challenges like naturally fermented panettone, challah, brioche, and croissants.Promise & Fulfillment provides 58 original formulas for real bread made without gluten as well as 2 formulas for soda bread following the same methods. Bread formulas are grouped into sections for: basic bread, baguettes, flatbread, seeded bread, fruit bread, rolls, crispbreads, soda bread, enriched bread, and viennoiserie.As well as the original bread formulas over 45 pages of guidance for preparing bread without gluten, including sections about: the bread-making process, preparing sourdough starters with only flour and water, techniques for preparing and using an original and innovative gluten-free form of lievito madre to make panettone, challah, brioche, pizza and croissants, preparing malt flours and powders, and milling gluten-free seeds for 'wholegrain' flours.Additional resources include: a Free-From chart to assist in identifying possible allergens, as well as allergy friendly bread formulas, a Key Ingredients Summary to assist in finding bread formulas based on particular flours, and troubleshooting guides.Promise & Fulfillment will gently guide those with no baking experience and the novice gluten-free baker, as well as challenging and extending the experienced baker.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:¿Basics of the keto diet plan as a vegetarian¿Health benefits of the keto plan¿Know when you're entering ketosis¿You'll learn some of the basics of intermittent fasting¿Skipping Meals ¿The 5:2 Or Fast Diet ¿The 16/8 Method ¿Plus other options¿Vegetarians Versus Vegans Diets¿Health Benefits Of The Vegetarian Diet¿Ketogenic Vegetarian Foods To Eat¿Vegetarian AlternativesNow, if that is not enough to convince you; why not try one of these delicious "sneak peeks" out of your new cookbook:¿Avocado-Cucumber Gazpacho¿Greens Soup¿Keto Salad Nicoise¿Salad Sandwich¿Black Bean Quiche¿Vegan Sloppy Joes¿High-Protein Yogurt BowlEnjoy your full 28-Day Meal Plan or adjust it to your liking; just track those carbs!