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What if you could "hack" permanent weight loss?
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Over 100 Simple Nutritious Recipes for your soup maker.
Charles Bamforth takes readers through the beer making process, offering insight into the people behind your favorite beers and what consumers should think about when buying and enjoying store-bought beer.
One of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food.Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients - such as miso, tofu and seaweed - that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home.. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography.Also in the series: India, Mexico and Italy
Creative baking recipes, with seasonal mix-and-match alternatives for each, in a beautifully illustrated package
Winemakers Éric and Saskia de Rothschild lead readers through 150 vintages of Château Lafite, revealing key moments since the family arrived in 1868, along with scientific and climatic data and visual memories from the château''s archives.Over the past 150 years, six generations of the Rothschild family have attended to the winemaking tradition, developing Château Lafite''s reputation and transforming this classified Premier Grand Cru into a benchmark for fine wine in Bordeaux. Discover how this occurred and what actually lies behind Lafite''s label through stories from the tightly-knit team of men and women who tend to Lafite wines--from vineyard workers to barrel makers, and harvesters to winemakers.A chronology introducing each of the 150 vintages includes informative tasting notes, meteorological aspects, and the grape blends that mark each vintage. An archival gem has been unearthed for each year: from the harvesters'' menu in 1922 to portraits by master photographers like Robert Doisneau, Richard Avedon, and Paolo Roversi. Space to record personal tasting notes allows readers to make this book their own, building their wine knowledge over time.The Lafite story--illustrated here with historical documents, press clippings, and photographs--combines deep respect for tradition with a commitment to evolve with the times, protecting Lafite''s singular, vibrant, and evolving legacy for the next 150 years.
Best-selling author Urvashi Pitre is back with Air Fryer Revolution, the follow-up to her hit cookbook, Every Day Easy Air Fryer.
Just the Tonic is an accessible yet informative history of tonic water: its connections to the major disease malaria, the cure discovered in the bark of the cinchona tree and its constituent alkaloid quinine. It is a history deeply intertwined with botanical exploration and empire in the Victorian era, and the role of botanical gardens such as Kew.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!
The long-awaited debut cookbook from a Michelin-star chef.
There's nothing better than treating your family to a delicious breakfast. Whether it's a sandwich on the go or a huge stack of pancakes on a sunny Sunday, breakfast is a meal everyone loves. And who doesn't like breakfast for supper every so often?!
2020 finalist for the prestigious Next Generation Indie Book Awards!65 Deliciously Authentic Recipes Straight from Mama's Kitchen, Now in Paperback!My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. "This Greek eating tragedy has a beginning (appetizer), a middle (main course), and an end (dessert)," Christos shared. "As my Mama is in her final act, it's fitting that a quarter of her recipes are desserts. Bon appétit! Kali Orexi! (Insert the sound of breaking plates here . . .)"This is more than just a list of ingredients or series of steps, of course. It's filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again.It has everything from iconic egg-lemon sauce to rich soups, sweet pies, and traditional delicacies like rabbit stew and octopus with pasta, accompanied by tales of Greek history and insight into cultural nuances. Recipes include:Meatballs (keftedes)Lentils (fatkes)Stuffed vegetables (gemistra)Spinach pie (spanakopita)TzatzikiSpaghetti with cheese (makaronia me tyri)Roast lamb (arni sto fourno)MoussakaApple cake (milopita)Rice pudding (rizogalo)And more!With stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on real, delicious Greek meals that you can access anywhere with this cookbook on hand.
Introducing 'The Everything Gluten-Free & Dairy-Free Cookbook' by Audrey Roberts, a must-have for every modern kitchen. Published in 2019 by the renowned Adams Media Corporation, this book is a treasure trove of delicious and healthy recipes. The author, Audrey Roberts, has skillfully crafted a comprehensive guide to gluten-free and dairy-free cooking, making it a perfect companion for those with dietary restrictions or anyone keen on embracing a healthier lifestyle. This book transcends the genre of ordinary cookbooks, offering not just recipes, but a new perspective on food and health. With 'The Everything Gluten-Free & Dairy-Free Cookbook', Audrey Roberts makes it possible for you to enjoy your favorite foods without the worry of gluten or dairy. Get your copy today and embark on a culinary journey like no other.
This is a friendly, non-intimidating but substantial introductory wine book from the creator of the award-winning podcast Wine for Normal People that explores the basics of wine, including tasting, regions, wine-making, etiquette, and buying.
'Life Kitchen is a celebration of food' Lauren, Sunderland'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include:Carbonara with peas & mintParmesan cod with salt & vinegar cucumberRoasted harissa salmon with fennel saladMiso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson
More than 100 curry recipes from the award-winning restaurant chain, LEON.
The long-awaited cookbook featuring 100 recipes from James Beard award-winning chef Charles Phan’s beloved San Francisco Vietnamese restaurant, The Slanted Door. Award-winning chef and restaurateur Charles Phan opened The Slanted Door in San Francisco in 1995, inspired by the food of his native Vietnam. Since then, The Slanted Door has grown into a world-class dining destination, and its accessible, modern take on classic Vietnamese dishes is beloved by diners, chefs, and critics alike. The Slanted Door is a love letter to the restaurant, its people, and its food. Featuring stories in addition to its most iconic recipes, The Slanted Door both celebrates a culinary institution and allows home cooks to recreate its excellence.
50 cocktails inspired by famous artists, their art and their favourite tipples
A new cookbook demystifies the nine incredible courses at Restaurant Laurel, the hottest reservation in Philadelphia.
**2020 James Beard Award Nominee****2020 Gourmand Cookbook Award Winner for Japan in Spirits Books**Drink your way through Japan (even from home) with the help of this book!Japan is home to some of the world's most interesting alcoholic beveragesfrom traditional Sake and Shochu to Japanese whisky, beer, wine and cocktails that are winning global acclaim and awards.In this comprehensive survey of Japanese drinks, experts Stephen Lyman and Chris Bunting cover all the main types of beverages found in Japanese bars and restaurants, as well as supermarkets and liquor stores around the world. The book has chapters on Sake, Shochu, whisky, wine, beer, Awamori (a moonshine-like liquor from Okinawa), Umeshu plum wine and other fruit wines. There is also a fascinating chapter on modern Japanese-style cocktailscomplete with recipes so you can get the authentic experience, including:Sour Plum CordialSakura MartiniImproved Shochu CocktailFar East Side CocktailThorough descriptions of the varieties of each beverage are given along with the history, production methods, current trends and how to drink them. Detailed bar and buyer's guides at the back of the book list specialist establishments where readers can go to enjoy and purchase the drinks, both in Japan and cities around the world, including London, Paris, New York, San Francisco, Chicago, Washington DC, Shanghai and more!This is an indispensable book for anyone interested in brewing, distilling, new cocktails or Japanese culture, travel and cuisine. Kampai! Cheers!
A gorgeous and inspiring outdoor cookbook that goes back to basics, and then beyond, from the master of bushcraft, Ray Mears. We all know how to cook an egg. In this book, Ray Mears will show readers how to cook an egg, on a stick, over a fire, how to light that fire, and then how to make the egg taste amazing. This is a practical and inspiring book drawing on the love of the outdoors, cooking in the open air and creating delicious food from scratch. Infused throughout with Ray's experience and enthusiasm, the book begins with setting up your outdoor kitchen, assessing your ingredients, then focusing on key techniques: lighting your fire, cooking in ashes and leaves, steaming on an open fire, and smoking. All this practical background is beautifully described using anecdotes from thousands of meals cooked outdoors all around the world, and illustrated with Ray's own photography.Once the practical elements have been covered, the main bulk of the book is "the menu," featuring fabulous and enjoyable recipes, including:- Easy ideas that children and grownups can try out such as campfire fondue and baked apples. - Gourmet meals, like venison pave brochette. - Recipes learned from bushmen and native peoples around the world, including sami bread, jungle curry, and Kalahari bushman ostrich egg.
A pocket-sized collection of classic cocktails.
Canadian recipes for food that tastes of the great outdoors.
Edible Australiana cookbook from a cake and style queen with a gigantic fanbase.
Stylish, modern baking recipes set against the backdrop of some stunning Scottish countryside
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