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Runner's World Run to Lose

Om Runner's World Run to Lose

This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781623365998
  • Bindende:
  • Paperback
  • Sider:
  • 304
  • Utgitt:
  • 22 desember 2015
  • Dimensjoner:
  • 229x162x23 mm.
  • Vekt:
  • 438 g.
Leveringstid: 2-4 uker
Forventet levering: 9 juli 2024

Beskrivelse av Runner's World Run to Lose

This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

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